Enjoy this mini guided relaxation and sound bath using crystal bowls, Himalayan singing bowls, chimes, drums and gongs.

Sound Bath with Caitriona Clondalkin Yoga (Audio version)

Yoga Nidra with Caitríona

Enjoy this 18 minute Bodyscan Meditation 
Namaste 
Caitriona 

Image with thanks to Jay Castor (Unsplash)

Enjoy this 10 minute guided non sleep deep rest Restwell Tool

Taken from Bodystories: A Guide to Experiential Anatomy by Andrea Olsen

Enjoy this 10 minute meditation tapping into the Samhain energies

Supporting people to grow and get more in the flow of work and life