Connect to your body and soften excess muscle tension to infuse yourself with calm and tranquility.

Body Scan

Reinvigorate your brain and gain clarity and focus.

3 Minute Breathing Space

Recharge your energy and refresh your mind in just 3 minutes.

3 minute body scan

A short practice to cultivate kindness and compassion to yourself and others, including a good friend, a neutral person and a difficult person in your life.

Loving Kindness Practice

12 minute breathing practice

Awareness practice (14 mins)

Labelling thoughts (5 minutes)

Compassion Practice - Just Like Me

Relaxation for sleep

Mindfulness for commuting

Mindfulness and emotional intelligence for performance excellence and wellbeing.

The Focus Movement

Popular tracks