Episode Notes:
-Monster Throwdown Link : https://crossfitlehi.triib.com/events/monster-throwdown_/

-Adapt Nation link: https://m.facebook.com/AdaptNationPage/
Twas the WOD before Christmas 4 : https://www.wodrocket.com/s.php?ed=3678&um=ps&us=cp

-Record Breakers Link: https://www.eventbrite.com/e/utah-record-breakers-2018-tickets-48698919780?aff=efbevent

Members of Utah CrossFit Hub Spotlight:
Erin Kling:

Utah CrossFit Update Show - 10.07.2018

This episode explains the mission and focus of The Forge!

What is "THE FORGE" all About?

We go over things like:
- Why is the brain deteriorating
-Why you might be sucking at FortNite
-What you can do in order to better neurological skills
-Why Craig created the Superhero makers, and Lucid Nootropic supplement

The Superhero Makers: https://www.facebook.com/TheSuperheroMaker/

EP001- The Superhero Makers, Ft. Craig Preisendorf

Your Update in what is going on in the Utah CrossFit Universe:
- Festivus Games Results
- Undercover with Shane Day
- The Movement and News with their Gym
- Events coming up

10.18.18 Utah CrossFit Update Show

On this Weeks Episode:
- Local Comps
-News and Stories about local crossfit athletes, newly certified coaches, and rumors around the area
-Update on CrossFit Sanctioned Events
- Some WTF momemnts with CrossFit INC.

The Forge w/ Chaco Comrie

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