Hey y’all! Every time you all mention my comment, I’m mortified but also so grateful. I wanted y’all to know that my days did get better. In fact, this has since become my most successful year to date. Y’all’s grace and humor was exactly what I needed in that moment, and your willingness go deeper and bring on SuperNova Momma to tell me the truth about myself was life-changing for me. As embarrassing as it was, crashing out in public like that led me to get the perspective I needed to get myself together and start moving forward. That day, I’d lost a job I really wanted (and money I really needed). Four months later, I landed my dream job, making more than I ever have in my life, and I’m slowly but surely building my best life. Thank you all for what you do! Your work impacts because of the care and intention you all put into it. Wishing you all many blessings for the New Year!

7%er here! I turned 50 this year and have been listening since Day ONE! Thanks for all the laughs and perspective. Keep it up!

I love you guys!  Been listening since episode one.  You guys have literally been there through some of my darkest times and losses, and there through my greatest joys and every day in between!  Thank you for enriching my life and providing so much insight, so many music and product discoveries, and so much laughter.  I even got to meet Fran (and Hass) at the Sedona stop of the Activation retreat in 2018! Y’all don’t have to sneeze for me to say BLESS YOU!   Sending you all so much love and prayers for your continued success 💛

2.18.22

hope you enjoy my first solo mix. FLY with me <3
(tracklist below)

To celebrate my birthday, I created my first ever solo mix, entitled “FLY”, filled with modern r&b (ish) including the many talented female artists such as Amindi, JIMIJAME$, Jean Deaux, Princess Nokia, Amaarae, Tierra Whack, Tkay Maizda, Mariah the Scientist, TeaMarrr, Fana Hues, Ravyn Lenae, Kiyomi, Angeloumae and more 💫

00:00 	Element (Remix) ft. Flo Milli - PJ
01:35 	telly - Amindi
02:56 	F.ck Me Eyes - Dounia
04:40 	Bullshit or Worry - JIMIJAME$
06:17	I am Free - Princess Nokia
07:39 	Valid! - Jean Deaux
09:18 	TRUST FUND BABY - Amaarae
10:30 	sushi for breakfast (remix) ft. Junglepussy - BAYLI
11:43	Gloria - Tierra Whack
12:54	Becoming - Diana Gordon
14:03	Onto Me (with Umi) - TKay Maizda
16:19	Aura - Mariah the Scientist
17:39 	Cool Enough - TeaMarrr
18:45	Summer 2020 - Jhene Aiko
19:58 	Pricetags (ft. Anderson .Paak)
23:18	Paid in Full - BOSCO
24:35 	Lay Up - Fana Hues
25:20 	Skin Tight (ft. Steve Lacy) - Ravyn Lenae
26:59	Circuit Board - Raveena
28:48 	Chevy Impala - Lolo Zouai
30:17 	Grapefruit - Almondmilkhunni & Evander Grimm
31:22 	Dreaming Fool - JGrrey
33:33	Hard - Dreamer Isioma
35:04	Do My Thing - Erika de Casier
37:04	In Mind - Delishia J
38:29 	Can’t Lose - Kiyomi
40:05	Into the Sun - Zilo
41:30	Lotto - TiaCorine
43:05	The Night Song - Ravyn Lenae
44:28 	All Night - Bree Runway
45:47 	Party Sickness - Hope Tala
46:55	Magic - Rico Nasty
48:04 	LMK_WHAT’S REALLY GOOD REMIX_ - Kelela
49:29	Crazy Tings - Tems
51:35	Start It Up - Alex Mali
53:49	Mariposa - Radiant Children
55:41	Groovy ft. Guapdad 4000 - Abby Jasmine
57:49	Different Planet - LION BABE
59:38 	Regardless - Miraa May
1:01:24 	Hit My Phone ft. Kehlani - Megan Thee Stallion
1:02:33	Closer ft. H.E.R. - Saweetie
1:03:51	Girls - Iamdoechiiçz v
1:06:51	Broke ft. J.I.D. - Ari Lennox
1:10:12	free drugs - Ambré 
1:13:00 	Shade - IAMDDB
1:14:34	angel - Kali Uchis
1:15:50	Hit Me Up - Numi
1:17:21	Say My Name - Angeloumae

This week on #TheFriendZone, it’s our last episode of the year! Half of the episode is a shoot the shit and the other half is a 2024 Wrap-Up. We’ll miss you <3 Happy Holidays! 

The Friend Zone returns on Wednesday, January 15th 

Black Business of the Week - YamsThePlaylist https://www.yamstheplaylist.com

YamsThePlaylist Presents “Solo & Friends” in ATL on Friday, December 20th - https://www.ticketmaster.com/event/0E00616EAC39279C

PapaPal - Social support for the elderly https://www.papa.com

Fran’s Amazon Storefront - https://www.amazon.com/shop/heyfranhey

Thank you to our Sponsors:

Mint Mobile - Mint Mobile - To get the new customer offer and a 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/FRIEND.

Masterclass - Head over to www.masterclass.com/FRIENDZONE for up to 50% off.

Squarespace - Go to www.squarespace.com/FRIENDZONE for a free trial and 10% off your first purchase of a website or domain.

Follow us online:

Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast 
Patreon - www.patreon.com/thefriendzonepodcast 
Discord - https://discord.gg/Jee2cwfAdz

Have a GREAT day!

But Then The Lamp Looked Weird - The 2024 Wrap-Up

Surprise! It's a bonus episode of The Friend Zone! We asked you to share your favorite moments of the year and we put it all together to make a "Best of The Friend Zone 2024" bonus for the holidays.

The Friend Zone returns Wednesday, January 15th 2025.

Best of 2024 - The Friend Zone

Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?

Send inquiries and questions to:

TheFriendZone@loudspeakersnetwork.com

#TheFriendZone

But Then The Lamp Looked Weird - The 2024 Wrap-Up

The Friend Zone

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