I had Invisalign for about 14 months. You can do it, Fran! They may hurt for a few days when you get your very first tray but you’ll get used to them and your mouth will adapt if you have pronunciations or mechanical issues. Wear them for the maximum time per day that they tell you to or else they will hurt more going back in. I was only allowed to take them out for an hour outside of brushing and eating. It’s crazy how much your teeth will move and shift when they’re loose and going through the process so keep those trays in!

I had Invisalign. When you get your new tray, there is discomfort but it is not unbearable at all. To record the show you can take them off for a little bit. It will not affect your progress. Sometimes I only wore mine in at night while I slept and as often as I could throughout the day and I still had successful results. Braces to me were way more painful when I had them as a kid. Make sure you get a good retainer cleaner.

not you using this clip. skskskssk🤣🤣🤣

All health departments across the country were affected by these cuts to their STI, HIV, and substance use budgets. People should contact their local, state, and federal representatives to express their concerns.

In the thousand pillared hall, mother meenatchi
In that ornate golden swing she sways, what a sight
Her nine-jeweled crown, it glistens 
May the good light shine forth from her hands, adorned by the nine jewles

Meenatchi

Interplanetary Beats

ImGoinAway

DJ Grumble - ImGoinAway

don't text me back

crush

#PennyDropRecords #TheDavidHowardExperience #TheDHExperience #HipHop #UKHipHop #VinylArchaeology #CrateDigging #Ableton #HipHopSoul #USHipHop #tinashe  #crossthatline

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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”

Hear the Original here:-
https://www.youtube.com/watch?v=wZKG3b3Hk3s

Tinashe - Cross That Line (David Howard Remix)

This week on #TheFriendZone, we talk the month’s Hot Topics.

Black Business of the Week - Yummy Tummy’s Kitchen https://www.yummytummysny.com

Wellness Segment - STD Clinic Closing in Portland https://drive.google.com/file/d/1-Miuyz5c3hAP0GSv5EONSk30NoDa1JnH/view?usp=sharing 

#ListensLately:
Lady Gaga - So Happy I Could Die 
EJ Ross - Superficial 
EJ Ross - Blind https://www.tiktok.com/t/ZT2WQ8FxF 
The Sequence - I Don't Need Your Love 
The Sequence - Can You Feel It 
Jungle - (Full Crate Remix) Back On 74 
HEALTH - Cyberpunk 2.0.2.0
Kendrick Lamar - Hood Politics 
Da Organization - Can't Stop No Player 
Lady Gaga - LoveDrug 

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Have a GREAT day!

Moved To Chorus

This week on #TheFriendZone, we talk the month’s Hot Topics.

Black Business of the Week - Nude Barre https://nudebarre.com

Wellness Segment - Road Runners Sport https://www.roadrunnersports.com

#ListensLately:

Destin Conrad - Kissing In Public

Threetwenty - Blessed Like That

Mazzy Star - Fade Into You

Ohio Players - Ecstasy

One Way - Pull Fancy Dancer/ Pull (Part I)

Peter Bjorn and John - Amsterdam

Charlie xcx - Everything Is Romantic

Keri Hilson - Love

41 - No Love (feat.24mmy)

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Have a GREAT day!

From A Vehicle

A daughter of soul and R&B royalty, Alex Isley has spent more than a decade forging her own path: touring with Alicia Keys and Selena Gomez, and earning Grammy nominations for her work with jazz musician Robert Glasper. Her new EP, ‘When,’ is a rebirth of sorts; her full-length album is coming soon. In this exclusive commentary, she talks through the making of tracks such as “Hands,” “Holding On,” and “Mic On,” a collaboration with Kaytranada. Going deep into self-reflection and intimacy, Isley opens up; on “Ms. Goody Two Shoes,” Alex says, “There’s something powerful and sexy about leaving certain things to mystery.” Hear more, only on SoundCloud.  

Voice Notes: Alex Isley on "Fool's Gold"

Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?

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