running up that hill has had me in a chokehold this year.

I pulled it up and realized she sang If I could make a deal with God, I'd get swap our places, be running up that road, be running up that hill...choked me up.

I'm still gonna shoot my shot to be on Fran's production team www.aspencierraphotography.com

the song that's always stuck in my head is "Leak in this Old Building" by Lashun Pace. you can tell I'm an old church kid.

Please stop shitting on vegan acticitsts and lumping us together with white animal rights extremesists as if their causes are the only ones that we represent. Many of us comsider ourselves environmental activists and focus our efforts on fighting...

My paralyzed self ain't got no business feeling this and yet here I am lol

Yall what is the email for the black business? I have one I want to submit with links and everything but want to make sure I am sending it to the right place.

Yesssss to "I Ain't Stressing Today" by Dear Silas! That song is literally part of my daily routine!! *bouncing my shoulders*

This week on #TheFriendZone, we kick off Crime Zone October! Dustin tells the shocking tale of Bishop Dr. Tracie Dickey.

Black Business of the Week - https://instagram.com/labeautyclub__?igshid=YmMyMTA2M2Y=

Thank you to our Sponsors:

PushBlack - If you want to take control of your finances and begin building wealth, tune into Building Black Dollars by PushBlack. Catch it anywhere you listen to podcasts.

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Have a GREAT day!

Pray For Pay

This week on #TheFriendZone, it’s Crime Zone October! Assanté brings the curious case of Paul Fronczak to the Hot Button Segment. Mercedes "Skin Care Bully" of IxoraBB joins the Wellness Segment to talk all things Donkey Milk.

Black Business of the Week - https://adorjewelryco.com

Thank you to our Sponsors:

Push Black - This episode is brought to you by Black History Year, a new podcast from PushBlack. Get connected with Black scholars and leaders who are bringing the real knowledge. Know your history. Check out Black History Year on Spotify or go to https://www.pushblack.us/black-history-year-podcast

HelloFresh - Go to https://www.hellofresh.com/FRIENDZONE65 and use code FRIENDZONE65 for 65% off plus free shipping!  

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Bell Bottom Diapers - Featuring Mercedes "Skin Care Bully" of IxoraBB

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come out. Brace yourself.

Thank you to our Sponsors:

Thuma Beds - Create that feeling of checking in to your favorite boutique hotel suite, but at home, with The Bed, by Thuma. And now go to https://www.thuma.co/FRIEND to receive a twenty-five-dollar credit towards your purchase of The Bed, plus free shipping in the continental U.S.  

ZocDoc - Every month, millions of people use Zocdoc. It’s our go-to whenever we need to find and book a quality doctor. Go to https://www.zocdoc.com/FRIENDZONE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.  

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Hug A Tree Tonight

In honor of National Mentoring Day 2022, Jade and Keia welcome the Editors of brand new book, Building Mentorship Networks to Support Black Women:  A Guide to Succeeding in the Academy, Drs.  Bridget Turner Kelly and Sharon Fries Britt to the Kitchen Table.  This timely discussion on mentorship highlights its necessity, utility, and diverse range of approaches and applications.

To Purchase The Book Visit
https://www.routledge.com/Building-Mentorship-Networks-to-Support-Black-Women-A-Guide-to-Succeeding/Kelly-Fries-Britt/p/book/9780367706098


Shoutout to My People:

Tune into Bet on Black every Monday at 9:30 PM EST on Revolt TV and catch the recap right here on Gettin' Grown sponsored by Target!


Support the Show 

It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard.  Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community.  You and the community together, are Black Beyond Measure. 

Need to talk diabetes? Visit Walgreens.com/diabetes. 

Visit Betterhelp.com/GROWN to get 10% off your first month. 

https://gettingrown.co/
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Mentoring Models (Feat. Dr. Sharon Fries-Britt & Dr. Bridget Turner Kelly)

This week on #TheFriendZone, it’s the last Crime Zone episode of the season. Fran walks us through The Fall of the House of Murdaugh. 

Wellness Segment - The Hey Fran Hey x Maryam Hasnaa Embodiment Collection https://resonanceapothecary.com/products/embodiment-box

Black Business of the Week - https://labeautyclub.com

Thank you to our Sponsors:

ZocDoc - Go to Zocdoc.com/FRIENDZONE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

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Have a GREAT day!

The House of Murdaugh

This week on #TheFriendZone, Dustin walks us through October’s Hot Topics.

Black Business of the Week - https://www.thelabdrawer.com

Wellness Segment - Illuminating Intersectionality. A three-part video series hosted by Hey Fran Hey, Dr. Tykeia Robinson and Jade of All Jades, powered by Target’s Black Beyond Measure Platform: https://www.instagram.com/reel/Ckb4aukAcrV/?utm_source=ig_web_copy_link

Thank you to our Sponsors:

Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

ZocDoc - Go to Zocdoc.com/FRIENDZONE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

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Have a GREAT day!

Puffed Up With Pride

This week on #TheFriendZone, Assanté keeps it light and fun with The Useless Information Questionnaire.

Black Business of the Week - https://www.messinabottle.com

Wellness Segment - Episode One of Illuminating Intersectionality https://www.youtube.com/watch?v=a3CHrji3t8A

Wellness Segment Part II - The Shadow Work Workbook https://www.simonandschuster.com/books/The-Shadow-Work-Workbook/Jor-El-Caraballo/9781507219799

Thank you to our Sponsors:
Target - When we invest in ourselves, we’re investing in what’s next for all of us. Stock up on Black-owned brands at Target.

Target’s #BlackBeyondMeasure presents: Episode One of Illuminating Intersectionality https://www.youtube.com/watch?v=a3CHrji3t8A

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The Useless Information Questionnaire

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No segments. Just whatever wants to come out. Brace yourself.

Black Business of the Week - https://www.eatnewbreed.com

Thank you to our Sponsors:
Target - Whatever the reason, it’s always the season to stock up on Black-owned brands at Target. Black Beyond Measure.

Illuminating Intersectionality - Check out ‘Illuminating Intersectionality’ hosted by Fran of Hey Fran Hey, Chef Jade of All Jades and Dr. Tykeia Robinson. Powered by Target https://www.youtube.com/watch?v=n-1jSUx4duk&t=44s

ZocDoc - Go to https://www.zocdoc.com/FRIENDZONE and download the Zocdocapp for FREE. Then start your search for a top-rated doctor today. Many available within 24 hours.

PushBlack - Know Your History. Check out Black History Year on Spotify

IxoraBB - Visit https://ixorabb.com now to check out their incredible line of products. And as a listener of this podcast, you can save 20% on your first order by using code FriendZone20.

Follow us online:  
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Have a GREAT day!

Angela Angelou

This week on #TheFriendZone, it’s a shoot the shit episode. No Hot Button. No Segments. Just whatever wants to come out. Brace yourself.

Black Business of the Week - https://www.empressmane.com

Thank you to our Sponsors: 

Target - Whatever the reason, it’s always the season to stock up on Black-owned brands at Target. Black Beyond Measure.

Check out ‘Illuminating Intersectionality’ hosted by Fran of Hey Fran Hey, Chef Jade of All Jades and Dr. Tykeia Robinson. Powered by Target https://www.youtube.com/playlist?list=PLRzeOW8hsxzObV5wKmd2rl214-0fdqU5T

PushBlack - Know Your History. Check out Black History Year on Spotify

Follow us online:
  
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Have a GREAT day!

Sheryl Lee Underwood

This week on #TheFriendZone, Dustin walks us through “Sins of Our Mother” - the Lori Vallow story.

Black Business of the Week - Code FriendZone for 20% off on https://www.empressmane.com

Thank you to our Sponsors:

Target - Whatever the reason, it’s always the season to stock up on Black-owned brands at Target. Black Beyond Measure.

StoryWorth - Help your family share their story this holiday season with https://welcome.storyworth.com/thefriendzone today and save $10 on your first purchase.

This week’s Wellness Segment is sponsored by Illuminating Intersectionality, a new three-part video series brought to you by Target’s BlackBeyond Measure platform and hosted by Fran of Hey Fran Hey & The FriendZone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’Grown Podcast. Check out every episode of ‘Illuminating Intersectionality’ at https://www.youtube.com/loudspeakersnetwork right now.

ZocDoc - Go to https://www.zocdoc.com/FRIENDZONE and download the Zocdocapp for FREE. Then start your search for a top-rated doctor today. Many available within 24 hours.

Follow us online:  

Twitter - www.twitter.com/friendzonepod  
Facebook - www.facebook.com/thefriendzonepodcast  
Patreon - www.patreon.com/thefriendzonepodcast  
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Crystal Balls

This week on #TheFriendZone, it’s the 2022 wrap-up. Our last episode of the year! We look back at the range of conversations we brought to the table and reflect on the crazy year we've had.

Black Business of the Week - https://aspencierraphotography.com

Thank you to our Sponsors:

Target - Whatever the reason, it’s always the season to stock up on Black-owned brands at Target. Black Beyond Measure.

StoryWorth - Help your family share their story this holiday season with welcome.storyworth.com/thefriendzone today and save $10 on your first purchase.

This week’s Wellness Segment is sponsored by Illuminating Intersectionality, a new three-part video series brought to you by Target’s BlackBeyond Measure platform and hosted by Fran of Hey Fran Hey & The FriendZone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’Grown Podcast. Check out every episode of ‘Illuminating Intersectionality’ at www.youtube.com/loudspeakersnetwork right now.

ZocDoc - Go to www.zocdoc.com/FRIENDZONE and download the Zocdocapp for FREE. Then start your search for a top-rated doctor today. Many available within 24 hours.

Follow us online:

Twitter - www.twitter.com/friendzonepod  
Facebook - www.facebook.com/thefriendzonepodcast  
Patreon - www.patreon.com/thefriendzonepodcast  
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

What A Year - The 2022 Wrap-Up

Listen along every Wednesday as Dustin Ross, HeyFranHey & Assante explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain?

Send inquiries and questions to:

TheFriendZone@loudspeakersnetwork.com

#TheFriendZone

The Useless Information Questionnaire

The Friend Zone

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