Please fasten your seatbelts as we're leaving Distractomoria for a direct flight into focus!

Resources:
Learning how to learn course (Oakley): https://www.coursera.org/learn/learning-how-to-learn
Make your bed (McRaven): https://www.youtube.com/watch?v=LoKdCqgiSVY
Fight Science (warning: addictive): https://www.youtube.com/c/londonwingchun

Guest starring: Captain Wilfred Jethro
Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Focus vs Unfocus Episode 03: The Take-off

How to keep yourself sailing through those clear skies on your flight of focus

Resources:
Clockwork Tomato (Pomodoro Timer) for Android https://play.google.com/store/apps/details?id=net.phlam.android.clockworktomato&hl=en_US

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Not yet listed; for now, please subscribe via RSS
https://feeds.soundcloud.com/users/soundcloud:users:1021360288/sounds.rss

Focus vs Unfocus Episode 04: Flight Duration

Or...how to use those voices in your head!

The RAIN method https://mrsmindfulness.com/r-n-four-step-process-using-mindfulness-difficult-times/

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Not yet listed; for now, please subscribe via RSS
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Focus vs Unfocus: Episode 05: Turbulence

Coming down / Is the hardest thing - Tom Petty

Don't Shoot The Dog, Dr. Pryor https://www.amazon.com.au/Dont-Shoot-Dog-Karen-Pryor/dp/0553380397

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

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Focus vs Unfocus: Episode 06: Landing

When you let your mind wander, wondrous things can happen

Tim Harford's TED Talk https://www.ted.com/talks/tim_harford_a_powerful_way_to_unleash_your_natural_creativity
Tinker Dabble Doodle Try https://tinkerdabble.com/
Net and The Butterfly https://www.penguinrandomhouse.com/books/316054/the-net-and-the-butterfly-by-olivia-fox-cabane-and-judah-pollack/

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

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Focus vs Unfocus: Episode 07: Unfocus

Combining focus and unfocus to find the balance ...or fall off the see-saw trying

That's a wrap on season 1 :D Thanks for listening

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

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Focus vs Unfocus: Episode 08: Conclusion

References:

The Tail End: https://waitbutwhy.com/2015/12/the-tail-end.html 
How to Create Gratitude: https://www.raptitude.com/2020/02/how-to-create-gratitude/ 
The Last Time is Always Happening Now: https://www.raptitude.com/2021/09/the-last-time-always-happens-now/ 

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Please subscribe via RSS
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Also available on Spotify (look for the funky logo)

Bonus Holiday Episode: On Connection During the Holidays

On Goal Setting the unSMART way

References:

First episode on focus vs unfocus (this was my first episode, please be gentle, I got better as the season went on :D) https://soundcloud.com/thefulcrumpodcast/focus-vs-defocus-episode-1-intro
3 step framework for goals on Huberman Lab: https://hubermanlab.com/the-science-of-setting-and-achieving-goals/
Goals as a range on Developer Tea: https://developertea.com/episodes/f4b9e7c2-919e-4431-b182-dae55c64cb6c

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Please subscribe via RSS
feeds.soundcloud.com/users/soundclo…288/sounds.rss
Also available on Spotify (look for the funky logo)

Bonus Episode: Goal Setting without Resolution

Goal evaluation straddles the two spheres of goal setting and goal execution. Set yourself up for success with this episode

Links
Join the habit building course https://thefulcrumpodcast.eo.page/buildahabitling
Subscribe to The Plucky Messenger https://thefulcrumpodcast.eo.page/thepluckymessenger

References
Reward Prediction Error https://www.youtube.com/watch?v=t1F7EEGPQwo&t=4963s
Goal setting (last episode) https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Music and logo by Joey Corea

Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Please subscribe via RSS
feeds.soundcloud.com/users/soundclo…288/sounds.rss
Also available on Spotify (look for the funky logo)

Bonus: Goal Evaluation Sphere Straddle

Why you shouldn't always tell your friends about your goals and how visualising failure can be a better fuel for motivation than success

Links
The Plucky Jester Habit Building Course https://thefulcrumpodcast.eo.page/buildahabitling
The Plucky Messenger https://thefulcrumpodcast.eo.page/thepluckymessenger
spotify https://open.spotify.com/show/1jvLQjv5RbXHJ8RBTHZUzl
Soundcloud: https://feeds.soundcloud.com/users/soundcloud:users:1021360288/sounds.rss

References
Dr Amy Balcetis on Hidden Brain https://hiddenbrain.org/podcast/you-2-0-the-minds-eye/
Dr Andrew Huberman on Science of Setting and Achieving Goals https://hubermanlab.com/the-science-of-setting-and-achieving-goals/
Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle
Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Music and logo by Joey Corea
Love and / or hatemail to: thefulcrumpodcast@protonmail.com

Bonus: Hyperbolic hidden failure visualisation (Goal Execution)

Where we find the balance, or fall off the see-saw trying!

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The Fulcrum Podcast