Motivation

Rise and shine.

6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move. A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.

The voice you’ve chosen to listen to is one of defiance. A voice that’s says there was a reason you set that alarm in the first place. So sit up, put your feet on the floor, and don’t look back because we’ve got work to do. Welcome to The Grind!

For what is each day but a series of conflicts between the right way and the easy way,
10,000 streams fan out like a river delta before you, Each one promising the path of least resistance. Thing is, you’re headed upstream.

And when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense”, well that’s day 1.

From there it only gets tougher. So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

But you aren’t going to are you? With each step comes the decision to take another, You’re on your way now. But this is no time to dwell on how far you’ve come.

You’re in a fight against an opponent you can’t see. Oh but you can feel him on your heels can’t you? Feel him breathing down your neck. You know what that is? That’s you…

Your fears, your doubts and insecurities all lined up like a firing squad ready to shoot you out of the sky. But don’t lose heart while they aren’t easily defeated, they are far from invincible

Remember this is The Grind. The Battle Royale between you and your mind, your body and the devil on your shoulder who’s telling you that this is just a game, this is just a waste of time, your opponents are stronger than you.

Drown out the voice of uncertainty with the sound of your own heartbeat. Burn away your self doubt with the fire that’s beneath you. Remember what you’re fighting for.

And never forget that momentum is a cruel mistress. She can turn on a dime with the smallest mistake. She is ever searching for that weak place in your armor.

That one tiny thing you forgot to prepare for so as long as the devil is hiding the details, the question remains,”is that all you got?”, “are you sure?”

And when the answer is “yes”. That you’ve done all you can to prepare yourself for battle, THEN it’s time to go forth and boldly face your enemy, the enemy within.

Only now you must take that fight into the open, into hostile territory. You’re a lion in a field of lions all hunting the same elusive prey with a desperate starvation that says VICTORY is the only thing that can keep you alive.

So believe that voice that says “you CAN run a little faster” and that “you CAN throw a little harder” and that for you, the laws of physics are merely a suggestion.

Luck is the last dying wish of those who wanna believe that winning can happen by accident, sweat on the other hand is for those who know it’s a choice, so decide now because destiny waits for no man. And when your time comes and a thousand different voices are trying to tell you you’re not ready for it, listen instead for that lone voice in decent the one that says you are ready, you are prepared, it’s all up to you now,


So rise and shine.

Rise and Shine (Welcome to the Grind)

Nuffsed Intro

Greg Plitt Bodybuilding Motivation Speech Mix 2

On today's Audio Exclusive: Andy talks about the 3 realities he wish he knew before starting his journey to success and how you can apply the lessons he learned so that you can achieve your goals faster.

Audio Exclusive 07: The 3 Realities Of Success I Wish I Knew Earlier

On today’s Real Talk, Andy breaks down the illusion of permission when it comes to chasing your goals, why talent means nothing without execution, and why everyone who achieves big starts ugly. If you want it you have to start now because nobody’s coming to give you permission.

932. Real Talk: The Illusion of Permission (Nobody Owes You The Starting Line)

You cannot sleep at night because you second guess yourself. How do you shut internal self doubt chatter down. Jocko Willink in Tim Ferris Podcast explain this might not be such a bad thing

- internal doubt is not necessary a bad thing. it is a form of humility which is a good thing
- fear of doubt keeps you up at night preparing
- that stops you from cutting corners. practice again, do it again. do every you can.

- it doesn't mean you lack confidence in what you are going to perform
- every iteration, drill, practice you do is going to drown out the negative chatter
- focus on what can you control and what you cannot control
- negative energy you put in cuts into your effectiveness

How To Shut Down The Self Doubt Chatter in Your Head - Jocko Willink

Credit-DM please

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Arnold Schwarzenegger - THE STORY SO FAR- Credit: Dm please

https://www.youtube.com/watch?v=LRHTS5h3Gxk

ITS CHAMPIONS TIME 🏆 FITNESS MOTIVATION 2018 FOCHBY

Jim Rohn Personal Development with some Hip Hop style 
I dont own the rights to any of these lectures or beats. 
I just feel that music needs more knowledge and this is the best way to enlighten people to turn their life around. 

Motivation

TheFunFactor