In this episode I discuss a powerful mindset exercise that can help you move from a fixed mindset to a growth mindset so that you can live more openly, with room for more opportunities, with the gut condition you deal with.

To read more about this exercise on the blog, visit:
https://www.thegutgazette.ca/post/shifting-from-a-fixed-mindset-to-a-growth-mindset

To download the free worksheet, visit:
https://mailchi.mp/094696d27ef9/free-worksheets

The Gut Gazette Podcast

S2 | E1 Moving from a Fixed Mindset to a Growth Mindset

In this episode, I chat with Jordyn Taylor, Executive Digital Editor at Men's Health, a sex and relationship expert, and co-author to BEST. SEX. EVER.

On this episode we discuss:
- How to talk about your gut issues with a new partner (or in any relationship)
- How to get relaxed in the bedroom when your gut is acting up
- How to take a quick pause to use the bathroom during a sexual experience, without making it feel awkward  
- Spontaneous vs. responsive sex 
- Positions when you're feeling gassy and bloated (for penetrative sex) 

Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.

Follow Jordyn @jordyntaylor, and check out her book, BEST. SEX. EVER: https://amzn.to/3X1tkrs (or anywhere that books are sold!).

S2 | E2 Navigating Sex And Relationships With Gut Issues With Jordyn Taylor

In this episode, I chat with Holly Fowler, owner of Colitiscope Nutrition, where she provides health coaching and personal training for people living with IBD and other gut conditions. Holly also happens to have ulcerative colitis. 

On this episode we discuss:
- Holly's journey with ulcerative colitis
- How to integrate exercise into your routine when you have a gut issue
- The best types of exercise for those with gut conditions
- How to incorporate movement when you've having a flare-up or bad gut day

Visit thegutgazette.ca for all things gut health.
Follow @thegutgazette on Instagram, TikTok, YouTube & Facebook.

Follow Holly @hollsfowler, and join her FREE IBD community on Facebook: https://www.facebook.com/groups/crohnscolitiscommunity

S2 | E3 Exercising With A Gut Issue Doesn’t Have To Be Complicated With Holly Fowler

On Episode 7 of The Gut Gazette Podcast, I sit down with Ashley Freeborn, Co-Founder and Managing Director of Smash + Tess - a loungewear brand designed and ethically produced in North America. Ashley is a mom and wife; author; loves to travel, design clothing, camp, dirtbike, AND she has Crohn's.

In this episode we discuss:

- Ashley's journey with IBD
- What it's like to manage Crohn's while being an entrepreneur and having your own business
- Dealing with bathroom anxiety
- Pregnancy and Crohn's
- The importance of mindset
- Seeing the light at the end of the tunnel when things get super tough
- Why patient advocacy is so important

Visit our brand new site, thegutgazette.com for all things gut health.
Follow @thegutgazette on Instagram, Twitter and Facebook.

Check out smashtess.ca and follow Smash + Tess on Instagram @smashtess

S1 | E7 Ashley Freeborn of Smash + Tess: Managing Work & Life with IBD

The Gut Gazette Podcast is your go-to resource for all things gut health. We're on a mission to break the poo taboo, support digestive health and destigmatize digestive issues. After all, everyone poops! After listening to our gutsy conversations with various experts, we hope you walk away feeling confident, inspired and empowered about your gut, mind and body.

S1 | E7 Ashley Freeborn of Smash + Tess: Managing Work & Life with IBD

The Gut Gazette

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