Imperial College London students, Fil and George, introduce the idea of a mental health fad and then giving a go for a week or two to change their habits and see how it effects their mood. 
Also includes general shitchat between the two, a sign of things to come me thinks...

Episode 1 : Introduction

We are back with another episode! Who'd have thought!

We talk about how the last week has gone, what we are embarking on for the next week, and also a sneak peak into Fil and George's 'fresher' experience. 

Link to book : https://amzn.to/2CbX9ha

Cold water swimming & mental health: https://bit.ly/2reo75z

Episode 2 : Freshers Survival Guide

After a brief hiatus due to a broken laptop, we are back for the 3rd instalment of The Habit Podcast! 

We talk about our rather bizarre challenges this week as well as our experience with therapy, what therapy is, and the best ways to go about getting it.

Please email us at thehabitpodcast@gmail.com!

Cold Water Swimming: http://dx.doi.org/10.1136/bcr-2018-225007

Yoga: https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

CBT diagram: http://rptherapies.co.uk/wp-content/uploads/2015/11/CBT-Diagram-Small.png

Episode 3 : Therapy

Happy new year!

This week, along side the usual shitchat, Fil and George discuss: how their social media cleanse went, the lighter and darker symptoms they've experienced of mental health issues and ways to spot them, a short interlude about brexit which we had to cut most of, and then how we deal with the symptoms.

Instagram article: https://time.com/4793331/instagram-social-media-mental-health/

Please email thehabitpodcast@gmail.com and see if we can get round to answering a question or two.

Episode 4 : Weird and Wonderful Symptoms

Back with the soothing sounds of Fil and George this time recording in the IC Radio suite while live on air.

We have some meta chat about the podcast, then talk about things we do during exams in order to curb the perpetual wheel of anxiety, and then a little dive into question corner.

Ask your questions to thehabitpodcast@gmail.com or at our twitter @habit_podcast

Episode 5 : ExAm cRaZiEs

A podcast talking about mental health in university students, by university students. Giving miracle mental health fixes a go, so you don't have to.

Contact us: thehabitpodcast@gmail.com
Twitter : @habit_podcast