In today's episode, my conversation is with Rachel Winard of  Soapwalla was born late one night, when Rachel was desperate for skincare that wouldn't exacerbate her internal sensitive skin issues caused by systematic lupus erythematosus (SLE), a chronic autoimmune illness. In this episode we discuss everything from skincare to mindset to beauty fridges. Rachel is and has been committed to building a brand for all humans—no exclusions. "Soapwalla’s ethos is one of optimism and care. Our skin is our largest organ; we must nourish it, love it and support it, no matter what."&nbsp; We had such a great conversation! I hope you enjoy it! Connect with Soapwalla on  and at  and be on the lookout for the new turmeric face serum!! I am! Go to&nbsp; to get more info about Rachel and Soapwalla. To support the show, you can join our&nbsp;

16. Skincare with Rachel Winard of Soapwalla

In today's episode, my conversation is with Bronx Girl....Rhayne Thomas. She is the owner of National Prune Day...yes, your read correctly...it's June 15th, she's the CEO of “HEAL: Health Education And Laughter”, Entertainer, a Survivor &amp; breast cancer spokesperson! In this episode we discuss everything from her being the Prune Queen during Mayberry Days to being a blues singer in her VERY early years to living your life! As the last guest for Season 1...it was a hoot! We had the best conversation! I hope you enjoy it! Connect with Rhayne on  and check out ...a beautiful new lip gloss collection by a Survivor...made FOR women, BY women. Go to&nbsp; to get more info about Rhayne and her prunes. LOL To support the show, you can join our&nbsp;

17. Prunes Are Sexy with Rhayne Thomas

This is the Season Finale and I have a SURPRISE bonus for you! It’s good for YOU, good for your HOME and entire HOUSEHOLD, and good for the ENVIRONMENT. It’s my first-ever 5-Day Clean It Up Challenge! And you’re invited. This mini-challenge focuses on “cleaning up” what you put in your body, on your body, in your home environment, and what you feed your mind. I can’t wait for you to listen in … it’s going to be a game-changer. This episode is packed with info and actionable tips that you’ll use for years to come. This Mini-Challenge Will Focus On What Your Put:  IN Your Body: Eating foods that will flood your body with the nutrients it needs to support your health – with as few toxins as possible. ON Your Body: Upgrading your self-care products (cleansers, skincare products, etc.) to get rid of harmful chemicals. In Your Home: Getting rid of toxic compounds in your home. Did you know that indoor air is usually far more polluted than outdoor air? In Your Mind &amp; Environment: Surrounding yourself with a positive environment that helps improve your mindset. What you feed your mind (both emotionally and information-wise) has a big impact on your outlook and potentially your health. On Your Seasonal Upgrade List: Creating a seasonal Clean-It-Up checklist to keep you on-track.  Separating the fact from fiction can feel overwhelming … But this challenge will guide you through every step, allowing you to make decisions that work for YOU, YOUR FAMILY, and YOUR LIFESTYLE. Woohoo! Let’s do this! I can’t wait to get started ....  &lt;&lt; If you have a friend or loved one who would be interested in joining the challenge, feel free to share the link with them! To support the show, you can join our&nbsp;

The Habitual Coach

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