Habit by definition - an acquired behavior pattern regularly followed until it has become involuntary / a customer practice / a dominant or prevailing structure or tendency

Emotion > Mood > Emotional home > Personality 

Think of/write 3 things you think to yourself daily.
- What could you assume about someone who thinks these three things predominantly
    - Mine were - this isn’t real/too good to be true/I can’t keep this up/I'm not good enough so I have to compensate for inferiority

What would you want your habit to be?
- What are 3 things you would assume this person would think

Happiness = alignment
Frequency raised to receive guidance/response from god
Feel it first . Then it comes based on law of attraction

You don’t have to follow along with the circumstances—that’s not a thing / you can feel good when shit it going awry

What else could a circumstance mean?

You owe nothing to the world to lower your vibration to that of the world / this is not a contract

You don’t get it not because you don’t want it but because you’re not a vibrational match to it

Leave out what feels bad / don’t neglect but minimize
Amplify what feels good

Low vibration maintains and lowers (ever notice how a bad day sustains or gets worse)
High vibration sustains and raises (good day gets better)

No happiness will come without choosing it, it won’t sustain = outer circumstances (unhappy on vaca)

Unhappiness occurs when the knowingness of your inner being is challenged by a thought that creates resistance

Be happy because its who you are, not because you found something to make you that way
Its the difference between creating health and preventing disease

Meditation as a tool to access emotionally

Episode 1 - Breaking down Happiness - Cause & Definition

Red Authentic

Background Business Corporate  | Royalty free music track


https://backgroundmusicnl.bandcamp.com/track/background-business-corporate

Background Business Corporate  | Royalty free music track

Welcome to the Happiness Habit Podcast, I’m your host Kara Payton and this is your resource for becoming the happiest person you know. This podcast dives deep and is the ultimate success hack for your mind, body & spirit so come with your mind and heart wide open. You can expect to hear from the brightest, most successful minds in the world of personal development, health, relationships, wealth and entrepreneurship. All bringing you their raw & real stories and cutting edge perspectives to help you breakthrough your biggest barriers and create massive transformation. If you’re new around here, subscribe or follow, and share with a friend! You never know what message they may find that they truly needed to hear. And if you’ve been around for a while, welcome home! I’m so glad you’re here.
Let’s get to the show!

Episode 1 - Breaking down Happiness - Cause & Definition

The Happiness Habit Podcast

Related tracks