In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery.

We will also discuss who shouldn’t be using it, any potential contraindications, and the various ways you can safely consume it.

Our guest is Greg Johnson.  He is a molecular hydrogen therapy specialist, researcher, and host
of the popular YouTube channel, Uprising144K.

Struggling to find answers and overcome extreme depression, due
to his compromised immune system, tumors, autoimmune issues, gut
health, arthritis, wheelchair-bound immobility, and a very serious heart
condition, he began his own journey to heal himself and discovered
hydrogen along the way. Studying the complex compound for four
years, he implemented it into his health regimen and reversed his health challenges

Learning Points:

•	What is Molecular Hydrogen? 
•	Is all Molecular Hydrogen created equal? 
•	How is Molecular Hydrogen consumed?

Social Media:
https://holyhydrogen.com/
https://www.youtube.com/channel/UCiyGbH-19m_qXPPqiGR6VwA



Molecular Hydrogen With Greg Johnson

In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep.

Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a self-paced psychoeducational platform to expand access to the key components of Cognitive Behavioral Therapy for Insomnia (CBT-I). Dr. Kennedy spent eight years at the Manhattan VA Hospital as a Health Psychologist and Assistant Director of the Outpatient Mental Health Clinic, where she developed and implemented the multi-site Sleep Disorders Treatment Program. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker, and has been featured widely on television, podcasts, and in print and online publications. In addition to treating sleep disorders, Dr. Kennedy provides short-term, problem-focused therapy for anxiety and mood disorders.

Learning Points:
•	How does the female monthly cycle impact sleep?
•	How does sleep change during perimenopause and onward as women’s cycles change?
•	How do differences between male and female brains influence sleep?

Social Media:

Instagram: https://www.instagram.com/nycsleepdoctor
Facebook: https://www.facebook.com/NYCSleepDoctor
LinkedIn: https://www.linkedin.com/in/janet-k-kennedy-phd/



Women’s Hormones And Sleep Disturbances With Dr. Janet Kenney

In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging.

Our guest is Dr. Ebru Karpuzoglu, an internationally recognized immunologist and molecular medicine expert with over 25 years of research experience in inflammation, hormonal immune balance, and the science of skin wellness. She is the founder of AveSeena, the first skincare brand to scientifically target the signs of inflammaging — low-grade, chronic inflammation that accelerates skin aging. Inspired by personal health experiences and her father's illness, Dr. Ebru combined advanced immunology with cosmetic chemistry to create award-winning, science-first rituals that support healthy, radiant skin at every stage of life. She is also a certified health and wellness coach, mother, and passionate advocate for redefining beauty through the lens of immune health.

Learning Points:
•	What is inflammaging?
•	Why do we need to pay attention to the science of skincare?
•	What are the first steps in building a quality skincare routine?

Social Media:

Social Media:
https://instagram.com/aveseena
https://facebook.com/aveseena
https://pinterest.com/aveseena
https://youtube.com/@aveseena

Website https://www.aveseena.com



Glow Smarter: Tackling Infammaging With Science & Skincare With Dr. Ebru Karpuzoglu

In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals.
Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness


Rafael McMaster is a creative director, artist, and youth mental health advocate who has dedicated his life to uplifting youth through a fresh approach to mindfulness and creativity. As the founder of Indivisible Arts, Rafael leads a transformative youth development nonprofit that equips young people with practical tools for emotional resilience and self-control. His unique blend of mindfulness, mentorship, and creativity has made a profound impact on youth across Los Angeles, particularly those facing adversity.
After a successful creative agency career (including 5 years as a Creative Executive at Creative Artists Agency), Rafael shifted his focus from the creative industry to community impact. What began as a volunteer effort at his daughter’s school evolved into a thriving nonprofit, a public gallery space, and an after-school program grounded in tools-based mental wellness and creative freedom. Alongside learning tools for mindfulness, youth get to explore a wide range of creative media, including everything from portraiture and sculpting to music production and 3-D design. McMaster's newest endeavour, the forthcoming book FundaMentalLife Tools (2025), offers a hands-on toolkit for emotional well-being rooted in the same practices that have empowered youth through Indivisible Arts' flagship curriculum, Creative Wisdom Tools. Whether he's coaching individuals to turn pain into power or guiding teens through transformative creative practices, Rafael brings depth, heart, and visionary thinking to conversations about healing, growth, and the future of mental health.
 
Learning Points:

•	Why do we need to be proactive when it comes to our children’s mental health?
•	What is Indivisible Art?
•	What are the 7 Fundamental Life Tools?

Social Media:

Business Website: http://www.indivisiblearts.org/
Personal Website/Blog: http://www.rafaelmcmaster.com/
LinkedIn Page: https://www.linkedin.com/in/rafael-mcmaster-ba573531/
Facebook: https://www.facebook.com/rafaelmcmasterart/
Instagram: https://www.instagram.com/mcmaster.peace/
YouTube Channel: https://www.youtube.com/channel/UCVP8eNYx58zbFZuBSZj6b8w



Youth Development and Leadership With Rafael McMaster

In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique that’s changing the way we manage earwax buildup—no risky poking required.
 
Sahil Diwan is the Co-Founder and CEO of SafKan Health, the company behind OtoSet® — the world’s first automated ear-cleaning headphones that can clean earwax buildup in 30 seconds.
 
He’s on a mission to solve one of the most overlooked yet widespread health issues: earwax buildup, which affects 35M+ Americans and can lead to conductive hearing loss, tinnitus, and chronic discomfort — among other issues.
 
A first-generation immigrant from India, Sahil’s journey began with a deeply personal problem — his brother Aadil's lifelong struggle with earwax buildup. What started as a college dorm experiment with 3D-printed prototypes is today an FDA-cleared medical device used by clinics nationwide — making ear care more accessible and consumer-friendly than ever before.
 
The company’s flagship OtoSet was named among the Best Health Designs of 2023 by Fast Company, while videos of the device in action have racked up over 250M views online, proving just how urgent and universal this problem is. Tens of thousands of Americans have reported finding relief with OtoSet: hearing clearer, feeling cleaner, and reconnecting with the sounds they’ve been missing.
 
Sahil is one of the youngest people ever to receive FDA 510(k) clearance for a medical device and has raised $13M in venture funding on his journey to reshape the future of ear care.

Learning Points:
•	What exactly is earwax, and what is its purpose in the body?
•	When should someone see a doctor or specialist about their earwax?
•	How is OtoSet, the world’s first automated ear-cleaning headphones, revolutionizing how to clean earwax buildup?

Social Media:

•	https://www.instagram.com/tryotoset
•	https://x.com/tryotoset
•	https://www.facebook.com/tryotoset
•	https://otoset.com/



Breaking Barriers In Healthcare: Making Ear Care Safe, Fast And Accessible With Sahil Diwan

In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves. 

Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 99.7% of radiation from everyday tech, helping reduce risks tied to fertility, hormones, and cognitive health. Since its launch, HAVN has sold over 250,000 products to more than 70,000 customers worldwide. Arthur holds an MS in Biology & Engineering from AgroParisTech and an MBA from HEC Paris. His mission is to help people live longer, feel better, and thrive in a connected world.

Learning Point:

•	Why EMFs might be the biggest blind spot in longevity science
•	How constant tech exposure could be undermining healthspan goals
•	What people can actually do to shield themselves without going off-grid

Social Media:

https://www.linkedin.com/in/arthurmenard
https://havnwear.com/

Understanding EMFs: Risks, Research, and Practical Protection With Arthur Menard


In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans.

Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levels
She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices.
 
In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more.
She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly.

Learning Points:
What is functional bloodwork?
How does functional bloodwork go beyond conventional testing?
Why do ‘optimal' ranges matter more than 'normal' ones?


Social Media
https://kristingraycemcgary.com/
https://www.instagram.com/Kristingraycemcgary/
https://www.facebook.com/kristingraycemcgary/


The Future of Personalized Health Through Functional Blood Work Kristin Grayce McGary

In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered.

In our conversation together, we’ll explore the inspiration behind Yellow Paint, the lessons Karen learned about resilience and self-compassion, and what it truly means to “live again” after hardship. This is an episode about courage, creativity, and the art of starting over.

Learning Points:
What the inspiration behind Yellow Paint was
What lessons Karen learned about resiliency and self-compassion
What it truly means to live again after hardship

Social Media:
https://karengoslinspeaks.com/
https://www.youtube.com/channel/UCnOZUUfo3K_pJvLkr9vhn4A
https://www.facebook.com/KarenGoslinandAssociates/
https://www.linkedin.com/in/karen-goslin-msw-rsw/?originalSubdomain=ca



Finding Colour After Darkness with Karen Goslin

In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta.  Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet.
Throughout the journey, Andres tracked his body composition, ran comprehensive lab work, and closely monitored his performance, recovery, and even his mindset to better understand what happens when we drastically change the way we fuel our bodies.

Andres Ayesta is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men, women over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.

Learning Points:
o	What inspired Andres to design and run this 60-day experiment transitioning from the Whole30 to the Carnivore diet
o	How Andres designed his experiment—labs, body composition tracking, etc. to make the experiment meaningful
o	What the significant results were

Social Media:

•	Instagram: https://www.instagram.com/andresayesta
•	TikTok: https://www.tiktok.com/@andresthedietitian
•	YouTube: https://www.youtube.com/@AndresAyesta
•	Podcast: https://planosnutrition.com/podcast/




From Whole30 to Carnivore: A 60-Day Nutrition Experiment With Andrea Ayesta

In this episode my guest is Dr. Kevin J. Tracey and we are discussing one of the most fascinating and revolutionary discoveries in modern medicine — the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal.

For years, inflammation has been seen as a silent driver behind chronic illness — from autoimmune disease and depression to heart disease and neurodegeneration. But what if the body already has a built-in mechanism to control it?


Dr. Tracey is the president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of The Great Nerve. A leader in the scientific fields of inflammation and neuroscience, his lab studies vagus nerve stimulation and bioelectronic medicine. His contributions include first identifying the therapeutic action of monoclonal anti-TNF antibodies and discovering the specific reflex control of immunity by the nervous system, called the “inflammatory reflex.” These discoveries launched the new scientific field called bioelectronic medicine, which investigates the therapeutic applications of vagus nerve stimulation to cure disease.
Dr. Tracey, a neurosurgeon, pursued studies of inflammation after the mysterious death of a toddler from sepsis who was in his care. His lab has since revealed molecular mechanisms of inflammation and identified the use of vagus nerve stimulation to treat it. An inventor on more than 120 U.S. patents and the author of more than 450 scientific publications, he is among the most highly cited scientists in the world. He co-founded the Global Sepsis Alliance, is the author of Fatal Sequence (Dana Press) and is a national and international lecturer.

Learning Points:

•	What is the vagus nerve?
•	What is the link between the vagus nerve, the inflammatory reflex, and the body’s innate ability to heal?
•	What is bioelectronic medicine?

Social Media:

•      X: https://x.com/KevinJTraceyMD
•	LinkedIn: https://www.linkedin.com/in/kevinjtraceymd
•	Website: https://feinstein.northwell.edu/



The Healing Circuit: How Your Vagus Nerve Calms Inflammation With Dr. Kevin Tracey

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level.
 
Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey.
 
From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

Finding Colour After Darkness with Karen Goslin

The Health Hub

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