Are you looking into becoming a doctor, a nurse, nurse practitioner, or other healthcare provider? Then you will want to hear this episode. Welcome a beautiful young woman, Courtney Bostrom, to The Hormone Genius Podcast! Courtney is passionate about people, medicine, and dancing. Her current role as a medical student feeds her endless curiosity,  “as I learn more about the way God designed our bodies to function. I feel continually honored and humbled by the people and patients who teach me so much about the relationship between our Creator and His creation.” As a future physician, Courtney hopes to one day open her own practice in Integrative Medicine and support others in their pursuit of wholeness from the inside out. 


Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S2 Ep. 24:  A Medical Students Passion for Being Whole with Courtney Bostrom

Are you getting enough Omega 3 in your diet? Do you know where Omega 3’s come from and what the health benefits are to you and your family? Today on the hormone genius Jamie will ask Teresa questions about this topic and we will deep dive into what you need to know to understand the benefits of Omega 3 to your overall health and longevity. We will also go through how to choose a good fish oil supplement that will be safe and quality for your body.  

Examples of sources of Omega 3 fatty acids include: 
The Marine sources EPA/DHA (salmon, mackeral, anchovies, sardines & hering). The Plant sources ALA (Flaxseed, Chia, hemp, walnuts & algae) Omega 6 fatty acids include: corn oil, safflower oil, sunflower oil & soybean oil. Omega 9 fatty acids include: Sesame oil, avocado, olive oil & peanut oil. By the way Omega 3 & 6 are poly-unsaturated fats and Omega 9's are a mono-unsaturated fat!

We will put some links below that were brought up during this podcast including Omega Quant to be able to test your Omega 3 levels in your blood. Pertinent research including the Reduce it trial and other research that has been done on Omega 3, plus the brands of fish oil and links to check if your brand is certified by a quality 3rd party research organization. 

Certified Fish Oil Brands
https://www.nutrasource.ca/certifications-by-nutrasource/international-fish-oil-standards-ifos/
Fatty Acid Research Institute
https://www.faresinst.org/
Omega Quant Blood Test
https://omegaquant.com/
Research Summaries on Omega 3
https://www.nccih.nih.gov/health/omega3-supplements-in-depth

Have a business you want to feature on our podcast? Fill out this form to be considered as an episode sponsor. Ad opportunities open up only a few times a year!

https://docs.google.com/forms/d/e/1FAIpQLSfzmE72sm50ltzZDGfYp_iL3XdVN5rxBAahXo8GVj4MBscTIg/viewform?usp=sf_link

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Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you love the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further!

Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach, check out our directory at www.fiatinstitute.com/directory. :)

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 20: Omega 3 Fatty Acids and Why You Need More of Them!

Moms & Daughters, join Sr. Miriam for a special Advent Retreat: December 11-13, 2015.  Click here to learn more! http://palisadesretreatcenter.org/retreat-details/?retreat=499

Sr. Miriam James Heidland, Mother & Daughter Advent Retreat

Classical Music For Studying And Concentration - Relaxing Piano Music

Sr. Miriam James Heidland, SOLT, author and speaker, delivers her talk entitled "The Power of Mercy: Set Free to Love."  Sr. Heidland's talk was part of the Year of Mercy Series at Franciscan University of Steubenville.

Watch the Video

Sr. Miriam James Heidland, SOLT: The Power of Mercy: Set Free to Love

Today we sit down with Dr. Sally Chapman the Founding Medical Director of Health Change, an integrative medical practice in Hobart. Sally has worked in the medical world since her graduation in 1989. With ongoing research and continual learning, she has expanded her practice to include a holistic approach to health after conventional medicine failed to answer all of her questions.

    
We hope you enjoy this conversation!

#09: Holistic Health and Hormonal Harmony with Dr. Sally Chapman

Sarah Swafford, author of "Emotional Virtue: A Guide to Drama-Free Relationships," delivers her talk entitled "Emotional Virtue."  Ms. Swafford's  talk was part of the Gift of Human Sexuality Symposium at Franciscan University of Steubenville.

Sarah Swafford: Emotional Virtue

In the Blood Isaac Kenney

Welcome to The Hormone Genius Podcast! Co-hosts Jamie Rathjen and Teresa Kenney desire to be a voice of hope for women across the world. Their mission is to inspire a new generation of women who are educated and informed about the gift and beauty of the feminine design. This is a generation of women who deserve a holistic approach to women's healthcare. Jamie and Teresa want to inspire, inform, and empower their listeners, and to make women the genius of their own hormones!

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

S4 Ep. 20: Omega 3 Fatty Acids and Why You Need More of Them!

The Hormone Genius Podcast

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