S4 Ep. 3: Pietra Fitness; The Benefits of Stretching for Mind, Body and Soul

S4 Ep. 3: Pietra Fitness; The Benefits of Stretching for Mind, Body and Soul

The Hormone Genius Podcast

Today we welcome Karen Barbieri, from Pietra fitness! Pietra fitness combines our spiritual health into movement, strengthening and exercise. According to their website "Many forms of exercise—some of them ancient—have p…

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