Lee Eldridge is a Human Performance & Leadership Coach who’s helping high performers prevent and recover from burnout.

I ask him about:

- The signs of burnout that people miss

- The typical person who comes to see him about burnout and what’s going in their lives

- First steps to take to recover from burnout

- What works for preventing it occuring again

- Whether he follows his own advice and how he balances work and family

- & much more

Connect with Lee:
https://www.linkedin.com/in/lee-eldridge
https://cognitiveathlete.co.uk/

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge

Abi Edmunds is a digital wellbeing specialist and the founder of “Social Media Resilience”.

I talk to her about:

- The problem with recommending a “digital detox”? 

- What Abi proposes as a different approach for navigating the digital landscape

- How we can stop ourselves getting distracted and maintain our focus

- The effect of social media on self-image and the advice she offers young people

- What to do in a world of AI-generated images and video and how to spot fake posts

- & much more

Connect with Abi:
https://www.linkedin.com/in/abiedmunds/
https://www.socialmediaresilience.co.uk/
https://www.instagram.com/abi.edmunds

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

#148 | The problem with a 'digital detox', teens on social media, digital resilience & more | Abi Edmunds

Dr Sophie King-Hill is an Associate Professor at the University of Birmingham. She specialises in sexual behaviours and assessment in children and young people, sexual health, sibling sexual abuse, misogyny, relationships & sex education and the importance of youth voice.

The focus of this episode is the Netflix series “Adolescence” and the response we’ve seen on social media and the news since its release.

I talk to Sophie about:

- What the program gets right 

- Problems with the program and the response we’ve seen on the internet and in the news

- Her thoughts on the proposal to show the program in schools and her reaction to anti-misogyny classes for boys

- What would be effective in tackling these issues

- The work her and her colleagues are doing to help move things in the right direction

- & much more

Connect with Sophie:
https://www.birmingham.ac.uk/staff/profiles/social-policy/king-hill-sophie
https://www.linkedin.com/in/dr-sophie-king-hill-2659b651/

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

#149 | The Truth About "Adolescence" | Dr Sophie King-Hill

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

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