Episode 002 reminds us that self-care is the best care. Be "gentle" with yourself, remember that taking care of yourself if paramount #ISTANDWITHPP and a self-empowerment booster tip that will leave you feeling like superwoman and ready to take on the day.&nbsp;Get in touch: @theivwave; @mirthamichelle; @jamie_baratta;&nbsp;info@theivwave.com;&nbsp;www.theivwave.com.&nbsp;

Ep. 002: Self Care Is The Best Care

Episode 001 deals with something every woman can relate to - Heartbreak. Hosts Mirtha Michelle and Jamie Baratta discuss how to get over a break up, where they cover five meaningful ways that will leave you feeling empowered, hopeful and focused. Whether you are in the thick of a break up or for those of you that are in relationships - consider these tips as simple self-care reminders. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com;&nbsp;www.theivwave.com.

Ep. 001: How To Get Over A Breakup

Episode 003 discusses best-selling author Gretchen Rubin's idea of "outer order inner order" and how this can help you achieve your goals, the power of manifestation which resides within each and every one of us and why you'll be rushing to mark the next full moon on your calendar. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave;&nbsp;www.theivwave.com.

Ep. 003: Manifesting The Life You Want!

Episode 004 talks&nbsp;about the importance of knowing what you want in a partner (and equally what you don't want!), the complications of staying with a cheater and the power behind a bold red lip. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com;&nbsp;www.theivwave.com.&nbsp;

Ep. 004: Know Your Dealbreakers

In Episode 005, hosts Mirtha Michelle and Jamie Baratta&nbsp;talk&nbsp;about the importance of being “present” in a digital world, social media and exes - the dos and the don'ts, &nbsp;and a self empowerment booster tip everyone can try at home that always helps set the tone for the day. Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com;&nbsp;www.theivwave.com.&nbsp;

Ep. 005: Social Media & Exes, The Dos and Don'ts

In Episode 006 hosts Mirtha Michelle and Jamie Baratta&nbsp;talk about the importance of having a hobby, how to find your life's passion&nbsp;and turn it into a business and a booster tip that&nbsp;always leaves us feeling&nbsp;as our most empowered selves (hint: all you need is a pad of paper and pencil). Get in touch: @theivwave; @mirthamichelle; @jamie_baratta; info@theivwave.com;&nbsp;www.theivwave.com.&nbsp;

Ep. 006: How To Find Your Life's Passion (And Make A Career Out Of It)

In Episode 007 hosts Mirtha Michelle and Jamie Baratta talk about how to empower yourself with two little &amp; loaded words: "I AM", how to spot a toxic relationship and even more importantly - how to get out of one. And of course, like every episode, this episode will give you with a self-empowerment booster tip that will leave you ready to take on whatever comes at your way today.

Ep. 007: Toxic Relationships - How To Spot One & Get Out Of One!

Welcome to The Fourth Wave Podcast, a podcast named after the fourth wave of feminism, that discusses topics that affect women universally with the aim to inspire, empower, inform and celebrate the Woman of Today. Each episode we will give you information, strategies and ideas for living a life as your most empowered self. From career advice to sex advice to relationship advice to politics. No topic is off limits.

Expect unscripted and uncensored conversations led by co-hosts and real life best friends , best-selling author and poet, Mirtha Michelle and entertainment attorney, Jamie Baratta, with occasional guest appearances as well. Subscribe today and leave us with your feedback!

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