Pelotonia is an emotional rollercoaster filled with special moments, connections, community and lots of memories. In this new episode, David Cohn, MD, joins Steve as co-host. Dave is the interim chief executive director of the James, has ridden in every Pelotonia, and has a lot of memories. “It’s truly an emotional experience and I’m not hesitant to say I’ve cried at every Pelotonia at some point,” he said. We’ll also hear from five other James physicians who participate in Pelotonia. Tim Pawlik came to Ohio State and the James a few weeks before a Pelotonia ride, and “I was blown away … the number of people riding and the number of people supporting the ride and the number of people along the side of the road.” Eric Singer is brand new at the James, recruited from a cancer hospital in New Jersey. However, the urologist knew about Pelotonia from one of his patients, a New Jersey man who rode ever year in Pelotonia. Joel Mayerson, an orthopedic oncologist, said his favorite memories are riding with patients. “It’s an amazing feeling,” he said. Samantha Jaglowski was treated for a brain tumor and has some related physical issues that prevent her from riding. Instead, over the years, she has been a volunteer and a Challenger, raising money for Pelotonia. Mary Dillhoff has a rather unique way to cover the Pelotonia course: she runs. As much as 72 miles.

Episode 143: My Favorite Pelotonia Memory, Featuring Six James Physicians

The foods we eat can reduce or increase the risk of developing cancer over the course of a lifetime, according to Fred Tabung, PhD, an assistant professor in the Department of Internal Medicine. “Think of food as medicine,” he said, adding that “what you eat should be enjoyable, but we should also eat in a healthy way to reduce the risk of cancer.” In this episode, Tabung joined with Candice Schreiber, RDN, LS, CSO, a James dietician, to discuss the importance of a healthy diet, including what it entails, how and why what we eat impacts the risk of cancer, and tasty ways to eat healthier. “A plant-focused diet is what I encourage people to eat,” Schreiber said. “It doesn’t have to be vegan or vegetarian, the goal is to fill the majority of your plate with fruits and vegetables and whole grains.” In his James lab, Tabung studies “combinations of food and beverages that effect the metabolism, specifically inflammation and the insulin response,” he said, adding that too much inflammation and insulin can increase the risk of cancer. “High levels of insulin [from consuming too much sugar] can tell the cells to divide when they’re not supposed to divide, and this can lead to cells becoming cancerous.” Red meat, processed meats, such as sausage and hot dogs, as well are highly processed foods chock full of preservatives and sugar increase the risk of cancer. “In these highly processed foods, the nutritious parts are removed … the cancer-fighting parts of the foods have been stripped away,” Tabung said. His lab is involved in a new clinical trial in which women with a high risk of developing breast cancer are placed on a diet designed to reduce the risk. “We’re really excited about this,” he said. Tabung and Schreiber provided numerous tips and suggestions on how to eat healthier. For example, when it comes to beverages, unsweetened coffee and tea are metabolically active and provide healthy nutrients, while diet soda “is metabolically active, but not in a good way,” Tabung said. “My pet peeve is that people often think that healthy food doesn’t taste good, but it absolutely does,” Schreiber said.

Episode 157: How Diet Impacts the Risk of Cancer, with Fred Tabung, PhD, and Candice Schreiber, RDN

In the premier episode of The James Cancer-Free World Podcast, we talk with a cancer detective: Sameek Roychowdhury, MD, PhD. He’ll explain how breakthroughs in genetic coding now allow doctors to detect and target the mutations causing a patient’s cancer … and, in many cases, bring patients back from the brink.

Episode 1: Precision Cancer Medicine with Dr. Sameek Roychowdhury

Join us on The James Cancer-Free World Podcast as we talk to the top scientists and doctors at The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC – James). They’ll discuss – in easy-to-understand language – all the cutting-edge cancer research going on at Ohio State and how this is improving patient care and ultimately saving lives.

About the OSUCCC – James:
The OSUCCC – James strives to create a cancer-free world by integrating scientific research with excellence in education and patient-centered care, a strategy that leads to better methods of prevention, detection and treatment. Since 1976, the OSUCCC – James has been a National Cancer Institute-designated Comprehensive Cancer Centers and one of only a few centers funded by the NCI to conduct both phase I and phase II clinical trials on novel anticancer drugs. As the cancer program’s adult patient-care component, The James is one of the top cancer hospitals in the nation as ranked by U.S. News & World Report and has achieved Magnet ® designation, the highest honor an organization can receive for quality patient care and professional nursing practice.

Episode 157: How Diet Impacts the Risk of Cancer, with Fred Tabung, PhD, and Candice Schreiber, RDN

The James Cancer-Free World Podcast

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