We hear about boundaries a lot, and sometimes, what we hear is correct and accurate. Unfortunately, sometimes, the term is used as a weapon for bullies to say what they want to say without any pushback from anyone else. These are not boundaries.
We have weaponized the statement, "I don't feel safe," and it's time we walk back from the brink.

244. What are Boundaries? How do they Help Us?

It's Thanksgiving. My favorite holiday! And for many, it's been a challenging year. And for others, holidays are often tough and challenging days full of pain, sorrow, and disappointment. But...
But what happens if we intentionally take this time to be thankful no matter our circumstances? What would happen if we were to create a rhythm of gratitude? 
Practicing gratitude and being thankful brings numerous benefits beyond mere positive emotions. Firstly, cultivating a grateful mindset fosters a sense of well-being and contentment as individuals become more attuned to the positive aspects of their lives. This shift in perspective can lead to reduced stress levels and improved mental health. Expressing gratitude also strengthens interpersonal relationships, as acknowledging and appreciating the contributions of others creates a positive social environment. Moreover, thankful individuals often exhibit greater resilience in facing challenges, as they are more likely to focus on solutions and adaptive strategies. Physically, gratitude has been linked to better sleep quality and overall health, showcasing the holistic impact of a grateful outlook. Ultimately, embracing gratitude is not just a pleasant sentiment; it is a powerful catalyst for personal growth, improved relationships, and enhanced well-being.
It can change our lives.

246. We will Benefit from Creating a Rhythm of Thankfulness

Episode 159, with guests Michael Shear and Stephen Grand

One of the most underappreciated skills for any couple is the ability to manage expectations.

The Joe Martino Show

Managing Expectations

Ep. 3. Managing Expectations

How is courage different from bravery? What does it mean to tell your story? Find out in this episode.

Episode 39: Courage

This episode deals with anxiety meds and children, plus details the two choices we get in any relationship. Do you want to be right or do you want to be reconciled? You can only choose one.

Episode 49: Do you want to be right or reconciled?

It's probably not what you're thinking. It's time to end the shaming idea and resurrect it as something that is actually helpful.

54. It's time to end the shame

What if a healthy relationship is actually on the other side of distress? What if a major skill you need for your relationship is actually the ability to tolerate distress? This episode explores the need to be able to tolerate stress inter personally and gives some practical ideas on how to develop this skill.

62. Tolerate distress: One of the biggest keys to a healthy relationship

There is a difference between what you feel and what you do. We can experience negative emotions and still treat people well. Behavior is not dictated by emotions.

95. Facing death, pandemic and fear; Differentiating between our emotions and behavior

A professional counselor and author sharing tips on emotional security, relational health and better mental health.

246. We will Benefit from Creating a Rhythm of Thankfulness

The Joe Martino Show

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