Welcome to the first episode of "The Liberated Heart" podcast. Meet Cassandra, the host and creator of TLH podcast, learn more about this brand spanking new pod and what you can look forward to hearing more of!

"Watch over your heart with all diligence,
For from it flow the springs of life." Proverbs 4:23

For more info: cassandra@TheLiberatedHeart.com

TLH Ep 1 | The Liberated Heart Podcast: Welcome!

What is your personal message? You know the internal message that you embrace, carry, and operate from everyday? Does your personal message agree with God or does it conflict with God's promise? Let's get into and ask ourselves this question daily. It's time to fully trust what God says about us and that being our ONLY truth! 
"Watch over your heart with all diligence, For from it flow the springs of life." Proverbs 4:23

The Liberated Heart Podcast

TLH Ep 2 | Do You REALLY Agree With God?

How do you reset your mind and free your heart? On your most challenging days or darkest moments, how do you become free? Check out this episode of The Liberated Heart Podcast by Cassandra N. Vincent.  

For more info, contact: cassandra@theliberatedheart.com or www.theliberatedheart.com

TLH Ep 3 | Three Ways To Reset Your Mind & Liberate Your Heart

Put this on replay! Here's a bonus track --- a confession that I wrote and wanted to share. Tired of not experiencing a happy life? Check your confessions and what you are affirming...are your thoughts and the words you are speaking in agreement with God's favor and His promises?

Tip: Make a list of your personal confessions that affirm God's love and word concerning your life. Cheers!

For more info: cassandra@THELiberatedHeart.com | www.THEliberatedheart.com 

The Liberated Heart Podcast 

TLH Ep 4 |  Bonus - Confessions of a Liberated Heart

What do you do in the uncomfortable stages of personal transformation and transition? Tune in. Xo, Cassandra

www.TheLiberatedHeart.com

TLH Ep 5 |  Adapting To Transformation & Transition

Another Really Amazing Version of You IS Evolving. Don't forget who created you! God made us amazing, so even if you are growing, improving, developing and transitioning into a "better" version of yourself, don't forget you were always amazing. We sometimes beat up ourselves, our old selves, with regret, but we should celebrate God and His purpose for our lives. We are growing and evolving, going from good to great. Greater to even greater. God Bless! 

TLH Ep 6 | Another Really Amazing Version Of Yourself IS Emerging

Dealing with heart break or a recent break-up? Well it's time to bounce back better than ever. Get real, get clear, get free, and more importantly get into GOD!

Heart break can be one of the toughest things, but it's one of the greatest times when God can show the greatness of who He is and who you are to Him. Don't believe me? I share my story of bouncing back after and the ways God uses these experiences for our good! SUBSCRIBE TO THIS PODCAST ON iTUNES.  Contact | Cassandra@TheLiberatedHeart.com Web | www.TheLiberatedHeart.com

TLH Ep 8 |  Bouncing Back After A Break Up

Do you feel like you are in a rut, creatively, professionally, spiritually, emotionally? Well you are not by yourself. There are different times in our life's journey where we fall into a little hole or a rut and other times we are in need of a complete overhaul and deliverance from spiritual strongholds. Whether you are overwhelmed and don't know the next step or you are in a spiritual rut, there's help and a few steps you can take to get UNSTUCK. Check out these 5 hacks I suggest to help you get started. 
Questions? 
Cassandra@theliberatedheart.com 
www.theliberatedheart.com
www.cassandranvincent.com

TLH Ep 9 |  Five Hacks To Get Unstuck

How do you really view yourself? Do you have a healthy and bright view of how you see yourself? There are negative things in our pasts, daily challenges, and even societal influences that challenge the truth of who God says we are and who He has so perfectly designed us to be. The truth is yes, we have made mistakes, we are flawed, but nothing about who God designed us to be is imperfect. You are evolving daily, you are beautiful, you are an amazing woman created by God to do many wonderful things and to be a wonder in the earth to display His glory. Who do you agree with? The negatives or the unadulterated absolute truth of God? Fix your crown beautiful, and fully embrace who God has made you. All. Of. It.

For more information, Cassandra@theliberatedheart.com or www.theliberatedheart.com.

TLH Ep 10 | Fix Your Crown & Fully Embrace Who You Are

Are you wondering why you are still single? Are you wondering WHEN God is going to send your forever bae into your life? Are you tired of waiting, a little frustrated, and wondering why everyone else and NOT you? Well, don't take being single personally. There are key factors for this great wait, but don't sweat it. There's one major thing that should really be taken seriously, but being single isn't it! 

Check out episode 11 of The Liberated Heart Podcast. For more information, visit: www.TheLIberatedHeart.com or contact Cassandra@TheLiberatedHeart.com. 

Original music, with permission by Darrian Pickett.

TLH Ep 11 |  Don't Take Being Single So Personally

We can sometimes feel overwhelmed by anxiety, stress, and daily challenges. There is great news, however, in overcoming anxiety, negative self talk, and pettiness --which truly only serve as distractions from the greater goal and purpose God has called us too. Say ABSOLUTELY NO to anxiety and yes to God's truth which endures forever (Psalm 117). Book mention and helpful resource noted in this episode: Switch on your Brain by Dr. Caroline Leaf (a must read!)

For more info, Cassandra@TheLiberatedHeart.com 
Web | www.TheLiberatedHeart.com
Connect | Instagram: @theliberatedheart | #GooglePlay #iTunes
Subscribe. Rate. Thank you for listening!!

Original music provided by Darrian N. Pickett

TLH Ep 12 |  3 Major Keys To Eliminating Anxiety

Don't be confused about your purpose. God has made it really clear in His word concerning why He has created us. You are wonderfully and beautifully made for really great reasons. Look to God for all of the reasons why you exist! 
Xo, Cassandra
Cassandra@theliberatedheart.com | www.theliberatedheart.com

TLH Ep 15 |  Cheers To Purpose! Part 2

REPEAT & BELIEVE THIS. Friends, I am sharing an affirmation that I am confessing over my life as I seek God and 'detox my life'. It is indeed a good thing that we each daily evaluate and weigh our lives against the instruction the Lord has given us in His beautiful word. His word stands forever and it is so essential that we as His people align, embrace, walk in, love and become His word in the Earth. May you be encouraged to embrace life as God has designed it--ABUNDANTLY. Questions? Cassandra@TheLiberatedHeart.com

[Bonus] Confession & Affirmation - I Am Effective

Here are few reasons why we should not be ruffled by the recent U.S. presidential elections. Concerned maybe, but not fearful. WE the believers of Christ must be focused on love, power, a sound mind securely found in Jesus. We are the voice and children of light. Let's go.

I pray that you are encouraged to be miracles, love, and light in the earth. Have questions? Another perspective? Email me let's chat: Cassandra@TheLiberatedHeart.com

TLH Ep 19 | Why I Love Trump & How This Episode Really Is NOT about the presidential election

So we have a free will to choose how we want to live life -- Right? We have the decision daily to decide  the direction and path we will follow. Right? Well in this episode I am discussing the personal leadership approach and OWNING it! Depending on how you view life and the circumstances you face a decision daily -- to either take responsibility for life or perhaps allowing life to happen. YES, even as a Christian and follower of Christ you too decide the direction of your life by the choices you make in submitting and essentially following the lead of God. Tune in and check out why we should own personal leadership so that we can be prepared for those dreams and blessings we have been praying for. SUBSCRIBE | iTunes and Google Play | wwww.TheLiberatedHeart.com | Questions? Cassandra@TheLiberatedHeart.com

TLH Ep 20 | Personal Leadership And Why We Should All OWN Up

Growth, personal leadership, personal growth, more importantly, SPIRITUAL growth requires us to really embrace #GRACE!  Growth is a sweet part of this journey, yet sometimes it is uncomfortable and often times occurs from painful places. However, when we grow in GRACE, we allow a sweet filtering system to shield us from darkness or condemnation, steering us away from self-condemnation.
2 Peter 3:18 "...but grow [spiritually mature] in the grace and knowledge of our Lord and Savior Jesus Christ. To Him be glory (honor, majesty, splendor), both now and to the day of eternity. Amen."
CONTACT: Cassandra@TheLiberatedHeart.com SUBSCRIBE: #iTunes #GooglePlay

TLH Ep 21 | Don't Forget -- Add Lots Of GRACE To Your Personal Growth Journey

Yes 2016 has been PACKED with a lot, but it has also been one for the books in terms of growth and the goodness of God. Check out the final episode of this season! Upcoming episodes will be extended to include guests and more growth tips to live your best God-designed life!
Xo,
Cass
www.TheLiberatedHeart.com

TLH Ep. 22 | Our Growth Year In Review

With all the new goals, resolutions, and to-do lists competing for our attention at the top of the new year, increased FOCUS can be key! Listen to the latest episode of The Liberated Heart Podcast for 5 tips to increase your focus as you approach your goals.
1) Focus your faith
2)Shrink your to-do lists
3) Identify and eliminate distractions
4) Make time for reflection
5) Repeat!
Drop a comment and tell me what you do to get #focused and accomplish your goals. www.TheLiberatedHeart.com 
Subscribe: #iTunes #GooglePlay

TLH Ep. 23 |  5 Factors To Increase Your Focus

Guess what?! You can now WATCH this podcast recording via YouTube (https://youtu.be/spcEN05BPKE) if you choose.

This episode we are talking FOCUS again. There's a LOT going on, a lot! Remain FOCUSED. We have so many distractions, things grabbing our attention that focus is so key right now (and pretty much always has). I also believe that what we are focusing on will determine how we are led by God to eat these goals ahead of us! Drop a comment below and tell me what you think about focus and how you are handling living in such a noisy world?

Xo. -C
Questions? Cassandra@theliberatedheart.com 
www.theliberatedheart.com
SUBSCRIBE. #iTunes #GooglePlay

TLH Ep. 24 | Focus Your Faith

"Love the LORD your God with all your heart and with all your soul and with all your strength." Deuteronomy 6:5

Hey friends a quick note to send my love and encouragement to continue to stay in awe and amazement of who God is and what He is doing in you, the earth, and those around us. May we find all of our answers in Jesus! 

Xo,
Cassandra N. Vincent
www.theliberatedheart.com
cassandra@theliberatedheart.com

TLH  Ep. 25 | Let's Be SUPER Attentive To Jesus

2 Timothy 1:7 | For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit] of power and of love and of sound judgment and personal discipline [abilities that result in a calm, well-balanced mind and self-control].

Oh my goodness, great people! I had an amazing time at The Full of Love Meetup that recently took place here in Baltimore, MD. Created by Nakeia Drummond of NLD Strategic, LLC. I also had the pleasure of moderating the panel discussion on Love vs. Fear -- it was so absolutely beautiful --the sharing and connecting that happened among women. This gathering was so purposeful and inspired this episode. 

Here are my takeaways and what I learned:
Love is a choice. It's choosing love over fear.
Love multiplies. Fear subtracts and makes us draw back.
Love is God and we must see others through His eyes. 

Cheers! Let me know your thoughts on what LOVE means to you.
Email: cassandra@theliberatedheart.com
www.theliberatedheart.com

TLH Ep. 26 | Choose LOVE NOT Fear!

Are you feeling confused about what to do, where to be, who to become? You may be at a place in life where it is time to increase in wisdom and understanding. It's always time for that! Episode 28 explores the need for understanding especially for this generation. 
Questions? Cassandra@theliberatedheart.com
Scripture reference: Proverbs 2 
Music by: YouTube/Gunnar Olsen, Song: "Champ"

TLH Ep 28 UNDERSTANDING The Glow Up Is Real

What is your focus really producing? Take inventory if needed.
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” -Zig Ziglar

Contact: cassandra@theliberatedheart.com
www.theliberatedheart.com

What Is Your Focus REALLY Producing?

WHO ARE YOU REALLY?! This question is a real one for those of us who are BELIEVERS and FOLLOWERS of Christ. In a time where we are bombarded with standards and definitions of success, it is key that as believers we find our definition not in this world system but in a system that is designed and defined by God. Who are you really? Are you trying to convince yourself that you are a success or that you are great? Well, it is essential that we stop convincing ourselves BUT that we actually BELIEVE in the God system and design that we have been created. In God's design, we don't need to fuss and struggle with the idea of not being a success, because every person God created IS already a success. EMBRACE THIS, no more doubting who God has called you.

Reference scripture: 1 Peter 2:9 | For an extended and profound understanding of this topic check out Pastor Toure Roberts' episode of 'Insta-Fame' it's dead on this topic as well. Find that 'must-hear' message here: http://apple.co/2ryAgAz

Xo,
Cass
W: www.theliberatedheart.com
E: cassandra@theliberatedheart.com

TLH Ep 30 | Who Are You REALLY trying to convince?

Do you suffer with emotional PTSD? Are you responding to situations, people, challenges from a lens of past hurt? Listen in to this episode as I share how I am learning to overcome emotional PTSD or what feels like it at times.
Disclaimer: This is not medical advice - I am not a doctor nor do I claim to be. Consult with licensed physician for all medical needs. 
For more info? Cassandra@theliberatedheart.com

TLH Ep 32 | Getting Over Emotional PTSD - Do THIS Today

Are you little mad or big mad? It should probably be neither. As we grow and mature in our knowledge of Jesus and His grace we should move further and further away from the mediocrity of offense. 
Let's grow and avoid offense it's really whack and distracts us from the greatness God has set before us!

More info:
Cassandra@theliberatedheart.com
www.theliberatedheart.com

TLH Ep 33 | Big Mad,Little Mad - Dealing with Offense

Isn't it time to make a decision. A decision to not live in the fuzzy spots, the unproductive places, or confusing places that sometimes we encounter in life? Perhaps life is suggesting that you no longer live in the gray area and decide to fully live in LIGHT!

xo,
Cassandra@TheLiberatedHeart.com

TLH | Ep 34 Give Up The Gray Areas

Have you taken a pause, rested, and basked in who you are to God? To bask in the joy and peace that comes from knowing God designed you?
Take a listen to this latest episode entry. 
Blessings,
Cassandra@TheLiberatedHeart.com
www.TheLiberatedHeart.com

TLH Ep | 35 Being At Peace With Being

Let's be clear, we are often more afraid or fearful of taking steps because we really don't understand God's love for us. Perfect Love (GOD) drives out fear. I John 4:18. When we say we are confused or overwhelmed by a decision it is often fear that is present and not love (or the trust in God, our faith in His ability to do what He's calling us to do.) Check out 1 John 4 and how we can determine whether we operating from love or from fear. There is not a gray area. It is either love or fear.
Questions? cassandra@theliberatedheart.com

TLH | Ep. 36 Are You Confused About Your Next Steps or Are You Actually Afraid?

Are you DOMINATING in the Earth? This is the question I've been pondering in the last few weeks. It seems it is a great time for Christians to become active and not passive to be dominate in the world today. Check out these scripture references: Genesis 1:26-30, I Thessalonians 4:13, I Thessalonians 5: 1-8, Matthew 24.

TLH   Ep 38 How Are You Showing Up In The Earth

Now more than ever, we need to know and hear God's voice. It's
imperative that the believer hear and know God's voice and heart so
that we may share the correct message to those who may need an answer.

I'd love to hear from you. I love helping people learn about Jesus, accepting Jesus as His their personal savior AND seeing themselves as God created them. 
xo,
Cassandra@TheLiberatedHeart.com

TLH Ep 39 | Hear, Seek, Speak What God Says. Period.

Ever wonder how you get the desires of your heart? There is a prerequisite, read Psalm 37:4.

Would love to hear from you, cassandra@theliberatedheart.com

TLH Ep 40 | Getting The Desires of Your Heart

What happens when we doubt God? This episode is a continuation of the past episode. How trusting God is agreement with God and pleases God. How can we doubt the only wise and true living God? How?

Questions? Cassandra@TheLiberatedHeart.com 

Want to live for ever in heaven? Repeat this: Jesus I confess with mouth and I believe in my heart that YOU are LORD. (Congrats you are now saved by Jesus Christ, search for a bible teaching ministry, and now that you have received the gift of Holy Spirit begin asking Him questions and pray to Him -- He hears you).

TLH - 41 How Do We Even Doubt Gods Plans

The Liberated Heart podcast is designed to empower women to live their best God-designed lives with purpose, clarity, liberty, and love! Sharing biblical truth, practical tips, and effective tools for spiritual/personal growth & development, The Liberated Heart podcast is life-giving and transformational! Cassandra N. Vincent is your host.

The Liberated Heart

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