This week’s guest is Alex the owner of Hotpod Yoga Newcastle. I reached out to Alex because I had been to a few Hotpod yoga classes and it fascinated me and I personally wanted to learn more about Yoga in general. So what better way than to get Alex on the podcast to tell us all his personal journey with yoga and becoming a yoga instructor and also being a business owner of a franchise

S1 Ep 7: Alex Hurley - Hotpod Yoga

This weeks guest is the incredible Kim, the founder of the These Girls Can Run running groups. Kim chats to me about why she started running and how she built up the confidence to create this fantastic inspirational running group for ladies that might have never run before. We discuss how running helped with her mental health and how you can get involved no matter what your fitness level. Enjoy

S1 Ep 8: Kim Scott - These Girls Can Run

This week’s topic is something I am passionate about and that needs to be talked about a lot more and that is periods, and why everyone needs to stop being embarrassed about mentioning periods or think they are something we need to hide. More needs to be done to help with the cost burden of having your period especially in young teenagers, and that leads onto this week’s guest, today I chat to the lovely Jenny who is a volunteer for The Red Box Project which is a non for profit organisation that helps supply schools with sanitary products for girls that may not have access to these products when on their period. And the stats on young girls missing school because of not having the right products when on their period is really upsetting. So keep listening to find out more.

S1 Ep 9: Jenny Hicken - The Red Box Project

The Life Bath is a captivating podcast hosted by Kelly Hurst that takes you on a refreshing dive into the depths of human creativity, passion, and entrepreneurial spirit. In each episode, Kelly engages in candid and lively conversations with a diverse array of guests, including content creators from various niches and innovative business owners. Together, they explore the stories behind their guests' remarkable journeys, uncovering the secrets to their success and discovering how they truly soak up life. With a fun and casual tone, this podcast invites listeners to immerse themselves in inspiring tales, learn valuable insights, and find inspiration to pursue their own dreams. Join us as we dive headfirst into The Life Bath, where extraordinary individuals and their stories come to life

The Life Bath

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