This week I speak to Rob Hunt as he prepares for his first Strongman competition, which is next month. He talks us through each lift of the competition, his jounrey leading up to it, as well as his philosophies about training, failure and never giving up. Give it a listen!

Season One

EP20: Rob Hunt {Strength In Numbers}

This week I spoke with Sarah Angell, a branch manager from a Goldsmiths jewellery store based in Norwich. We discuss her experiences leading to the present day, as well as her and her teams identities.

The episode also introduces the colour energy philosophy.

Listen to find out which colour you are!

EP21: Sarah Angell {Your Colour Energy}

After being hit by a grenade on his second tour in 2012, we discuss how Matt's life has changed since, his perspectives about life as well as the journey and the importance of each step and rep.

The Life Compass