The "Inspired Balance" podcast is designed to support women on their journey to manage stress and trauma in their lives. The podcast investigates a wide variety of topics aimed to offer inspiring solutions to processing and managing trauma and stress. We interview a wide range of women from researchers, to musicians, artists, sportswomen, writers, scientists and many more. 

Co-creators Kiri Lingman and Katie Alleva met during their Honours degree at Griffith University. Both are passionate researchers and seek to create positive social change for women.

Thank you to Adele Pavlidis and Aine Tyrrell for their insights and for sharing their research and experiences.

Reference List for Episode 1
Australian Bureau of Statistics (2020). National Study of Mental Health and Wellbeing
[https://www.abs.gov.au/statistics/health/mental-health] accessed 24th October, 2022.
Caruth, C. (1995). Trauma : explorations in memory. Johns Hopkins University Press.
Duff, C. (2016). Atmospheres of recovery: Assemblages of health. Environment and Planning A,
48(1), 58–74. https://doi.org/10.1177/0308518X15603222
Pavlidis, A. (2022). “troubled” derby subjectivities: wellbeing and feminist new materialist movements in sport. Feminism & Psychology, (20220620). https://doi.org/10.1177/09593535221104878
Sound:
www.ainetyrrell.com/inthishouse (Accessed 30/10/2022)

To get in touch with us or if you would like to be interviewed email: 
katiealleva@gmail.com