Episode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races.  We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner,  Life in the trail, and try to have a few laughs along the way. 

http://thelongrunpodcast.com/2013/04/11/the-long-run-podcast-episode-1/

Links we talk about or reference:

Mongolia Sunrise to Sunset 100km http://ms2s.dk/

Israel's Monglia 100km video https://www.youtube.com/watch?v=Vni0ys3yOAE

The Spine Race: http://www.thespinerace.com/

Tor des Geants http://www.tordesgeants.it/en/content/home-page

CCC Race - http://www.ultratrailmb.com/page/21/CCC%C2%AE.html

TDS Race http://www.youtube.com/watch?v=33wjDrO0NYc

Strava - http://www.strava.com/



The Long Run Podcast Episode 1

In Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes - do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run. 

Links we have talked about:

http://www.israeltherunner.com/pennien-way-31-miles-edale-marsden-3april2013/

www.endurancelife.com

http://ultrastu.blogspot.co.uk

http://philmaffetone.com/180formula.cfm

The Long Run Podcast - Episode 2 - Ultratraining - Maffetone - Transvulcania - Endurance Life

April 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics,  and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses available for those looking to increase map and compass skills. English junior Fell Running Championships in Church Stretton April 27. Snot Rocket Corner of life on the trail, what is a “two bottle run?” DNF Corner – carb loading with wine before attempting first marathon.  We have quite a few laughs and talk cheetahs and lions, hydration, almond butter sachets, and a whole lot more.

The Long Run - Episode 4

A podcast of running long… Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and compete in races of any distance from 1 mile ….no limits. The podcast is hosted by Israel and Emily. We are a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100+ mile races. We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner, Life in the trail, and try to have a few laughs along the way.

TheLongRunPodcast