Peace and Blessings! This is Ahmad Graves-El, host of the Yoga and Sound Bath Podcast. Today, we are speaking with Kristy Lively, a 500-hour Registered Yoga Teacher from Cumberland County, N.J. 

Kristy, a brand new mother, discusses how she got into yoga and how she will incorporate the practice into her child’s life. During the interview, she offers insights about the greatest lesson she learned about yoga that was inspired by her pregnancy. 

Kristy also gives us the scoop about the big plans she has for yoga teachers in 2026. 


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