Ush new

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute? These are the worldly winds that constantly change.

It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.


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Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 3/28/22.

Open, Spacious Awareness Meditation - Jack Kornfield

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

Delta Binaural Beats and deep tones help you drift into a deeply restive state. Slide gently from alpha into delta and ease away into quality sleep. Headphones required for best effect. This is just a 10 minute sample the full 60 minute track is available via http://neuralenhancer.com

Deep Sleep Initiator Sample

Allison Yoga Nidra To Sleep

Enjoy this Chakra energy clearing using Light of the Eternal One, based on the book Energy Healing for Everyone: A Path to Wholeness and Awakening. Learn more through the book. Also, If you want to sign up for ongoing weekly energy healing updates, please subscribe to my email list here http://eepurl.com/6zDjH

Brett Bevell’s Chakra clearing using Light of the Eternal One

Barbara De Angelis created this deep, healing meditation to help you practice putting down your worries and burdens while you’re waiting to discover the blessings they’ll eventually bring into your life. Learn more about her book, Soul Shifts, here: http://barbaradeangelis.com/soul-shifts. 

Putting Down The Burdens You've Been Carrying - A Meditation from Barbara De Angelis

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

I hope you enjoy this Magical Awakening energy healing. You can learn the basics about this system from my book The Wizards Guide To Energy Healing which is available at : www.amazon.com/dp/1939681499/ref…_dp_N7Myvb0QC7DFF . This energy is part of the Magical Awakening energy healing system, which came to me during mystical experiences in 2007 that involved visions of Merlin, Lady of the Lake and other images related to the times of ancient Avalon. If you want to sign up for ongoing weekly energy healing updates, please subscribe to my email list here eepurl.com/6zDjH

Gemstone of Excalibur energy healing

Welcome back!
This recording is best listened to lying down with headphones on just before bedtime.

Sleep is something everybody needs, when we sleep our body heals and repairs itself.  Often listening to Meditation and Hypnotherapy allows you to relax the mind and while we sleep our body can heal.  Relaxation is a vital part of an effective hypnotherapy session.  I hope this Podcast will help you have a restful sleep and allow your body to heal. 
Suzi x

Hypnotherapy - Heal Your Body While You Sleep

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with -- or separate from -- any set of religious or spiritual beliefs. The first episode is a basic meditation that uses the breath to enter a deep state of relaxation and peace.

This audio is most effective through headphones. While the instruction works through speakers, the audio includes tones that are designed to help enter a relaxed state, using a technology called 'binaural beats', that sends messages to the right and left sides of the brain. Thus, it works best through headphones. A word of caution though: For some people this can be very relaxing. While inherently safe, you might fall asleep, so please don't listen to this podcast while driving!

What is Meditation?

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?

Why Meditate

Since you are listening to this podcast, you probably already have your own reasons why you want to begin or continue a practice of meditation. Here are a few of my reasons: I meditate because it energizes my spirit, body and mind, and brings me closer to the source of who I am. By focusing on my breath, I carry that breath into the core of my being. This has a healing and calming effect. Meditation also brings me clarity. By stepping back from a situation or problem, I can then approach it from a new angle. Finally, not only does it help break habitual patterns of movement and 'doing', it also helps me break out of unhealthy patterns in my life.

Free on iTunes

One - A Basic Meditation

Manish Vyas - Tumi Bhaja Re Mana

Yoga music Amrit Kirtan - Mool Mantra

Giving and Receiving Compassion

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

One - A Basic Meditation

themeditationpodcast

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