This brief mindful stretching practice is grounded in Scripture and an awareness of God's presence, providing the practitioner with an opportunity to connect with the miracle of movement while releasing tension and centering awareness on God.

Stretching Practice 7-Min (The Mindful Christian)

Based on the MBSR format of Lovingkindness practice, this brief Blessing Practice incorporates Scripture and the language of Christian prayer (including love, joy, rest, and peace) to extend compassionate blessing to self and others.

Blessing Practice 7-Min (The Mindful Christian)

This 7-minute Body Scan is set within a Christian framework, providing an opportunity to briefly "drop in" and connect with God's good creation of the body while connecting with Scripture and an awareness of God's presence.

Body Scan 7-Min (The Mindful Christian)

This brief Sitting Practice is set within Scripture and an awareness of God's presence, allowing the practitioner to "drop in" to present-moment experience through an effective blend of MBSR-style meditation with Christian prayer.

Sitting Practice 7-Min (The Mindful Christian)

This MBSR-style Walking Meditation includes integration with Scripture and an awareness of God's presence, providing the practitioner with an opportunity to bring mindful attention to the movement of walking within a Christian framework.

Walking Practice 7-Min (The Mindful Christian)

This MBSR-based Body Scan practice incorporates Scripture and an awareness of God's presence, guiding the practitioner in observing physical sensations as a way of connecting with the body as a divine gift.

Body Scan 15-Min (The Mindful Christian)

Grounded in Scripture, this MBSR-style Sitting Practice allows the practitioner to blend Christian faith with mindfulness practice. Focus is on breath, body, sounds, thoughts, feelings, and God's presence.

Sitting Practice 15-Min (The Mindful Christian)

Based on the MBSR format of Lovingkindness practice, this Blessing Practice incorporates Scripture and the language of Christian prayer (including love, joy, rest, and peace) to extend compassionate blessing to self and others.

Blessing Practice 15-Min (The Mindful Christian)

This mindful stretching practice is grounded in scripture and an awareness of God's presence, providing the practitioner with an opportunity to connect with the miracle of movement while releasing tension and centering awareness on God.

Stretching Practice 15-Min (The Mindful Christian)

These Christian mindfulness practices are based on the MBSR tradition, incorporating Scripture and an awareness of God's presence. They are created to support emotional wellness while decreasing symptoms of stress, anxiety, and depression. The practices serve as companion guides to the book The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith.

TheMindfulChristian

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