In this impromptu episode, Kali and Rebecca dive into what it feels like to be triggered(while triggered), the very real affects of "harmless" posts that deny the needs of others, and the PTSD/CPTSD freeze response they've deemed feeling like a potato. To learn more about Reality Therapy/Choice Theory this is a good place to start: https://positivepsychology.com/reality-therapy/

Season 1

S1E3: Kali's Friend Was Chucking Potatoes at Nonbinary People

Kali and Rebecca talk about the list of needs they have created for the show called The Well-Being List. You can find the list at:
https://docs.google.com/document/d/1tEQzTZXwCgjfzzxid29KVeK9zUcJD1MNLKyvM2QrkUo/edit?usp=sharing

The Needs Show