This episode is the Introduction to the purpose of The Next Level Plug. While answering a few common questions and giving you an outlook on what's to come.

Episode Zero: Aftermath of 21 Days Away From Instagram

A great way to take inventory of your life right now is to simply grab a journal and start writing. Ask yourself questions like... Who am I? What do I want out of life? What is holding me back? What makes me happy? How could I add value? With these question you can easily get started with  becoming a better version of yourself.

Episode1: Taking Inventory

The Next Level Plug 🔌 presents: 

 “A Talk About Mental Health” 
Cohost Amber M . Cole MSW
•Therapist 
•who has her masters in clinical social work
• Mental Health professional
•Specialize in substance abuse 

She has recently started a mental health blog @translucentresin which allots stigmas towards mental health, coping skills and overall awareness to mental clarity. 

Take Aways: 
• Reinventing yourself 
•Substance abuse
•Rare Addiction 
•Healing
•Proper coping skills 
•Community interaction 
•Advantages & Disadvantages of Social media

The Talk About Mental Health

Pruning Season

Plugging in to the next version of yourself through relatable, transparent and inspiring content.