A guided mantra meditation using the mantra "Om Ah Hum" led by Norvy Brandin from The NOW. Music by Michael Mollura.

OM AH HUM with Norvy

A guided mantra meditation with Tara Hunnewell from The NOW using the mantra "So Hum".

SO HUM with Tara

Guided 4 part breath... ending with a 4.7.8 breath...  with Tara. Music by Sacred Fire.

You are the Gap

BREATHE with Tara

OM AH HUM - 20 MINS with Norvy

OM AH HUM - 30 MINS with Norvy

SO HUM - 30 Mins with Tara

SO HUM - 20 Mins with Tara

Meditation for the Modern Mind. We are dedicated to wellbeing and conscious living, offering classes, courses, business programs, individual coaching and events in order to help people feel better and to empower a more productive and happier workplace.

the NOW.

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