TOPICS:
1. Paleo 101
2. What is the Paleo Diet
3. Why no grains?
4. Why no legumes?
5. Why no refined sugar?
6. Paleo doesn't have to be low-carb
7. Making paleo fit your life

The 30 Day Energy Reset ebook: http://30dayenergyreset.com

Get full episode show notes and a transcript at http://www.marthaflorence.com/episode02

Theme music courtesy of soundotcom.com

#02: Paleo 101

TOPICS:
1. Who do nutrition challenges work well for?
2. Who do nutrition challenges not work well for?
3. How to transition after a challenge
4. Personalizing paleo
5. Being honest with yourself when reintroducing foods

#03: Nutrition Challenges & Personalizing Paleo

TOPICS:
1. Something new Vee is into
2. Who is Vee?
3. Discovering Paleo changed her life
4. Managing chronic illness holistically 
5. Developing a mindset practice
6. Body positivity 
7. You are enough

www.marthaflorence.com/episode04

#04 - Managing Chronic Illness & Mindset Mastery - Interview With Authentically Nourished Vee

TOPICS:
Something New I'm Into
What does detox even mean?
What are toxins?
What your liver actually does for a living
How to support your liver
The dangers of detox diets and cleanses
Things do detox instead of doing a detox diet
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Grab a copy of my book, "The 30 Day Energy Reset" - http://30dayenergyreset.com
Get full episode show notes - http://www.marthaflorence.com/episode05

Theme music courtesy of soundotcom.com

#05 - Detoxing And Cleansing

TOPICS:
Something I'm loving this week
The science behind metabolic syndrome & insulin resistance
Testing for insulin resistance
Insulin resistance and other hormonal imbalances
Pre-diabetes and diabetes
Eating paleo for metabolic syndrome
Supplements to help manage insulin resistance and metabolic syndrome

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Grab a copy of my book, "The 30 Day Energy Reset" - 30dayenergyreset.com
Get full episode show notes - www.marthaflorence.com/episode05

Theme music courtesy of soundotcom.com

#06 - Metabolic Syndrome And Insulin Resistance

Join Nurse Practitioner and endurance athlete Martha Rosenstein for a weekly podcast about integrative medicine, health, nutrition, and fitness.

The Paleo NP Podcast