A 15 minute meditation to help you let go and move on from rough parenting moments that we all have every day. Forgive the moment and move on from it to a calmer, more relaxed place between yourself and your child. 

Bad Parenting Day Meditation

Take this gentle visit to an important childhood relationship and bring with you healing powers of your present calm. Great for introspection on which elements of significant childhood relationships you want to bring with you into adulthood. 

Meditation on Childhood Relationships

Feeling resentment of your coparent building up? That's not healthy for you, for them or for the kids. Take a few minutes to work through it in this exercise that will serve you for many years to come. 

Release Resentment Exercise

Any issues you're concerned about with your child? Something making you worried, anxious or fearful? Here is a mediation on inviting in TRUST between you and your child. 

The Parenting Junkie