theme song of Roxy & Aganzo. orchestra cover.

vocals: babaksoo 바박수 https://soundcloud.com/bluebrid_song 🐦
(it's her hobby account)

instrumental, arrangement, track produced by Illustep
piano: Cuppix
please no sampling/re-uploads

cover art: D&F (Roxy & Aganzo)

DUNGEON & FIGHTER - THE LAST REUNION (DNF OST) Orchestral Cover ft. babaksoo 바박수

Arno Koch is a relationship coach based in Malibu, CA.

00:00 – triggered by a 2 year old asking “Why” – relationship advice should go full circle. “why” is a triggering word because it reminds us of other things. Replace with a “How” or “What” question – all advice goes both ways

3:30 – empathy while balancing authenticity and learned skills

7:30 – move perceptions away from your personality: “it seems/looks/sounds like” – have the chance to be wrong and not fixed to your perceptions – assign the issue to a behavior, not to a person

13:00 – “I can’t make you feel anything”  & feelings are immediate and unconscious

18:00 – gratitude, kindness, presence, cortisol, adrenaline, creating safe and nurturing environments

30:00 – two or three sides to a story? “Set and enforce your boundaries, with love”

38:00 – a refusal of the call to adventure is a refusal to give up one’s own preferences/routines – in the hero’s journey and in love / state your preference and offer a true choice is the most powerful thing you can do

43:00 – the difference between justifiable things to do and say and the right things to do and say

49:00 – the fear may be real, but the danger is not

51:00 – books “the happiest toddler on the block” “never split the difference” “seven principles for making marriage work “ “nonviolent communication”

54:00 – if you don’t feel heard, you need to listen better / comparisons can be one of the biggest source of growth and learning, just don’t take it personally

59:00 – choices based on empathy

#15: Arno Koch

Run the World with You

Kathleen Kiker is a software engineer at B612. B612 is a company that develops tools to understand, map, and navigate our solar system and protect our planet from asteroid impacts. She has a BS and MS in physics.

0:00 Asteroid Day
3:30 Board Games
6:00 B612 Foundation
10:00 Asteroid Discovery and Mapping (ADAM)
16:00 Tracket-less Heliocentric Orbit Recovery (THOR)
21:00 Discovery & Precovery
27:00 1.3 million asteroids and planetary defense
40:00 Artificial Intelligence, Art, and Beauty
47:00 How much do we care about life that does not resemble us?

16: Kathleen Kiker

1:00 Nutritional Therapy
3:30 Joe’s story 
6:15 Massive decline in male reproductive health and fertility (lower sperm count/quality; lower testosterone, increased reproductive pathologies)
12:00 Endocrine Disrupting Chemicals (EDC’s) in personal products and in food
17:00 Inflammation, Oxidative Stress, Free Radicals, Antioxidants, Nutritional Co-Factors
22:30 Testosterone, Sex Hormone Binding Globulin (SHBG), Androgen Receptors
29:00 Testosterone Optimization: Body weight; Nutrients (Vit A, Vit D, Magnesium, Selenium, Zinc); Sleep; Exercise; EDC’s; Textile choice and loose vs. tight clothing
36:30 Types of dietary fat, evolutionary biology, food intolerances, immune reactions, nutritional ketosis
43:00 Joe’s Routine
46:00 Clinical Results

17: Joe Whittaker

1:00 Books, Reading, the Anti-Library
10:30 Zettelkasten
13:00 Originality
18:00 Paying attention to your own attention
26:00 Imbalance, Balance, Minimum Standards
40:00 Lenses
49:00 Losing power by “keeping your options open”
58:00 Uncertainty and admitting we don’t have the answer
1:06:00 Money, Identity, Time
1:18:00 Choice, Thought, Goal Setting
1:41:00 The Valley of Frustration
1:54:00 Democracy was never a guarantee

18: Sheril Mathews

Metonymy

Ratoon

Lyrics and Vocal: Joel Goguen.
Music written by Michael Kossov and Joel Goguen.
Produced, mixed and mastered by Michael Kossov at Aurganic Studios, Toronto, Canada
Cover art by Ayyyna Budaeva

Shape Shifter

Everlasting

The Path podcast features interviews with anyone doing interesting and important work. I speak with military leaders, business professionals, scientists, researchers, start-up founders, and more. The conversations promote knowledge-sharing, proactive curiosity, and self-development to help you stay on your path.

Listen on Apple Podcasts, SoundCloud, Spotify.

If you enjoy the show, please consider leaving a comment and rating. This helps others to find the show. I appreciate all feedback and suggestions for guests or topics. Thank you!

https://soundcloud.com/thepathpodcast

https://open.spotify.com/show/72t4TROpwUt89DlQVZMUgq

I am grateful for any support of my work via Patreon: https://www.patreon.com/thepathpodcast

#15: Arno Koch

The Path

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