Episode four of the Patrice of Mind Podcast is now live! In this episode, I was joined by Mary Allison Brown:  “the guru of getting rid of stress. ”
We are a society that is drowning in stress. It is easy to become overwhelmed with all of the responsibilities of life and feel like everything will crumble at any moment. We stress about work, money, our relationships and goals. For some, the stress pushes us forward and motivates us…for others stress and be debilitating and suffocating.  In today’s world, many times stress is unavoidable...so learning how to deal with it is essential in maintaining productive mental health patterns

Managing stress, confidence, and girl power.

If you are familiar with my podcast you will notice that this one is a little different. This episode is in collaboration with another AMAZING podcaster, Alexis J, from the Lexxtalkaboutit Podcast (www.lexxxtalkaboutit.com) . We talk about EVERYTHING from our time as journalists at a local TV station in West Virginia to the current media landscape, to race, the economy, politics, and so much more! I hope you enjoy this episode as much as I did making it. Be sure to subscribe to The Patrice of Mind Podcast as well as Lexxtalkaboutit.

Millennial Anxieties : Collab W/ "Lexxxtalkabouit" Podcast Host Alexis J

The Patrice of Mind Podcast is an extension of patriceofmind.com, a journalism,  mental health, and Lifestyle blog. You can listen to the entire library here! Visit patriceofmind.com for more information about upcoming interviews and the latest blogs. If you would like to be a part of the podcast email patriceofmind@gmail.com

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