A quick introduction to pranayama - the yoga practice of breath control.  Look out for future episodes on different techniques, ultimately leading to episodes on mindfulness.

To find out more about the eight limbs of yoga, check out my About Yoga blog series: https://phyogaiom.wordpress.com/category/blog-post/about-yoga/

I've also posted a brief article on this slog, pranayama and mindfulness on my LinkedIn profile:
https://www.linkedin.com/pulse/introducing-ph-yoga-slog-jonathan-hobdell?trk=pulse_spock-articles

And if you want to check out the book I mention, "The Hindu-Yogi Science of Breath", by William Walker Atkinson, you can find it here: http://www.amazon.co.uk/The-Hindu-Yogi-Science-Of-Breath-ebook/dp/B004TQK5IS?ie=UTF8&ref_=docs-os-doi_0

Introduction To Pranayama

The meditation session from the morning of Saturday 7th May which precedes my yoga class.  This morning focused on mindfulness and mindful breathing using some pranayama exercises.

Saturday Morning Meditation 07052016

As usual my Saturday morning yoga class starts with a mindful meditation session.  Hope you find it useful!

Saturday Morning Meditation 14052016

Based in Douglas on the Isle of Man, I am here to share audio thoughts on yoga (particularly pranayama and mindfulness) with the world via my own SLOG (sound blog).  I hope you enjoy it!  Drop me a line with any thoughts, questions or suggestions.

Thank you and namaste!

The PH Yoga SLOG