In this Episode we discuss the various animal products found in alcohol and also the environmental impact of the alcohol industry.

References:
- www.barnivore.com
- www.waterfootprint.org

contact us:
- theplantcode@mail.com
- www.instagram/theplantcode

Ep.2 - Ethical Alcohol

In this Episode we discuss the importance of vitamin and mineral intake. The misconceptions about vitamin B12 and the main deficiencies found in both vegan and non vegans. Enjoy the episode!

References:
- nutritionfacts.org
- The Dietary Guidlines Advisory Commitee 
- The World Cancer Research Fund
- How not to die, Dr Greger 2015

link to video: https://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/

Ep.3 - B12 Business

In this episode we discuss the different sources of protein and the misconceptions surrounding protein intake on a plant based diet. We hope you enjoy the episode !

References:

- Harvard T.H Chan School of public health
- The National Academy of Medicine
- One Billion Vegans (check it out on FaceBook)
- U.S National Institutes of Health
- Forks over Knives, 2011
- www.bosh.tv 
- Protein Score Card, impact on the planet, World Ressource Index
www.wri.org/proteinscorecard

Ep.4 - Protein Power

In this Episode of the Plant Code Podcast we discuss the impact of the factory farming of honey on the the bees, the environment and your health. We also try to provide some alternative products and methods to help the wild bee population.
We hope you enjoy the episode!

All of our episodes are also available on iTunes, Spotify and YouTube.

EP.5 - Honey Honey

In this episode we discuss how we became vegan and the challenges we faced. we provide different methods and resources to encourage your efforts to go vegan. We are joined by our guest Jacob and record this episode at the Youth x Hub in Dubai.

References:

https://www.vomadlife.com/blogs/news/why-people-go-vegan-2019-global-survey-results www.vegansociety.com
www.nutrition facts.org
physicians committee for responsible medicine : www.pcrm.org
www.challenge 22.com
https://veganuary.com/blog/how-to-go-vegan-in-20-steps/ shopping lists etc
the vegan society have a free app called VeGuide
vegainstrength
www.carnismdebunked.com

documentaries: Forks over knives, conspiracy, what the health, dairy is scary (Erin Janus mentioned in deadly dairy), earthlings featuring joaquin phoenix, okra (animation)

Books: The china study, Dr Campbell, the world peace diet, How not to die, Dr Michael Greger

recipes:
boshtv
www.ohsheglows.com
www.veganricha.com
www.brandnewvegan.com
www.avantgardevegan.com
www.happycow.net

Dubai
www.kibsons.com
vegan spring fest
www.dubaivegancommunity.com
www.youthxhub.com

Ep.6 - Vegan 101

In this episode we discuss our experience of speaking at an event for the first time. The event didn't go to plan so we decided to share with you the things we could have done differently and that you can keep in mind if you are to speak in public about veganism.

 We'll also be sharing tips that two experienced vegan advocates and public speakers, John Oberg and Soul Eubanks, gave us prior to the event.

Ep.7 - Public Speaking

The Plant Code is an informative and witty podcast, brought to you by Max and Erik. We discuss a wide range of topics relevant to todays society. Join us on iTunes, Spotify, Stitcher and Youtube for the rest of our episodes and videos.
www.linktr.ee/theplantcode

The Plant Code Podcast