In this episode, I'm joined by Joan Shulman.&nbsp; Joan has a coaching practice and she says, "I am a card-carrying introvert. Loved-ones have heard me say: “My favorite plans are the ones that get cancelled.” We discuss that whether you are introverted or extroverted or somewhere in between, it's really about our energy.&nbsp; This is a fun discussion with Joan around how she went from feeling like something was wrong with her more introverted personality to embracing it in her life.&nbsp; We share our experiences in our business and personal lives with our personality types and we each name our introverted super powers. You can reach Joan Shulman at http://www.joanshulman.com Here are some great resources for introverts and/or the people who love them (or work with them): &nbsp; Quite: The Power of introverts in a World That Can’t Stop Talking - Susan Cain &nbsp; The Introvert Entrepreneur - Beth Buelow Also,  www.theintrovertentreprneur.com&nbsp;- more podcasts and articles by Beth Buelow &nbsp;  www.introvertdear.com&nbsp;- blogs about introverts and highly sensitive people &nbsp;  Susan Cain's website, The Quiet Revolution:  www.quietrev.com &nbsp;  &nbsp;

Introverts: It's About Energy

In this episode, I'm joined by Agnes Wainman, Ph.D. C.Psych. from London, Ontario.&nbsp; She shares her own journey from "burned out to blissed out." After the birth of her twins 8 years ago she found herself on the burned out side and she shares with us how she found her way through this struggle.&nbsp; You will hear her perspective not only as a busy mother, wife and business owner but also her psychological take on self-care.&nbsp; She leaves us with some great tips and resources.&nbsp; Be sure to check out her website, www.londonps.ca. Resources Mentioned: Get the free 30 day self care challenge developed by Agnes Wainman at her website, www.londonps.ca. The 5 minute Journal -&nbsp;https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1?ie=UTF8&amp;qid=1478127186&amp;sr=8-1&amp;keywords=the+5+minute+journal

Coping with Our Busy Lives

In this episode, Melissa Vance, author and founder of Self-Care Is The New Health-Care® based in Atlanta, GA,&nbsp; shares her story of coping with a mysterious chronic health issue.&nbsp; This health issue left her drained physically and emotionally and it stumped several doctors.&nbsp; After finally discovering what it was, Melissa took charge of her health through various changes in her diet and life style.&nbsp;&nbsp; This also led her on a new career path.&nbsp; She is a Certified Holistic Health Counselor (AADP) and graduate of the Institute For Integrative Nutrition, Melissa’s education has equipped her with extensive knowledge in holistic nutrition, meditation, yoga, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results. Her story is inspiring and her energy contagious!&nbsp;   &nbsp;   You can reach Melissa Vance at www.MelissaVance.com   Golden Orb Deeksha Meditation:        &nbsp;     http://georgiaoneness.com/onenessdeeksha.html

Taking Charge of Our Health Through Self-Care

In this episode, we are joined by therapist, life coach, yoga teacher and host of the fabulous podcast, The Joy Factor, Julie Hanson.&nbsp; After listening to episode number 15 of her podcast called Digital Detox, I had to have her as a guest.&nbsp; We discuss what taking a digital detox consists of and tips for guiding this in your life.&nbsp; Then we move into how the digital world collides in positive and negative ways with our relationships. Let me know what you think by leaving me a voicemail message on my website, www.therapistinmotionpodcast.com. Resources from this episode: Contact Julie Hanson at www.inner-evolution.com. The Joy Factor Podcast:  https://itunes.apple.com/us/podcast/laughter-as-a-lifestyle/id1108263766?i=1000367592008&amp;mt=2 Rick Hanson: Being Well Podcast- https://itunes.apple.com/us/podcast/episode-18-foundation-mindfulness/id1120885936?i=1000377219742&amp;mt=2 Tara Brach Podcast: https://itunes.apple.com/us/podcast/revolution-tenderness-part/id265264862?i=1000379055518&amp;mt=2

Digital Relationships

In this episode, I asked people to leave me a message about their favorite hack for the winter blues.&nbsp; You will hear 3 of my favorites as well as from 4 of our listeners.&nbsp; Tune into this one to get some great tips for boosting your mood! Contributors to this episode: Collen Mitchell, LCSW, Counseling, Coaching &amp; Psychotherapy for Women in Alpharetta, GA, 404-271-5104 Katie~ Listener from Athens, GA Laura Reagan, LCSW-C, www.laurareaganlcswc.com Stacey Steinmiller, LCSW, www.ascounseling.com &nbsp;

Hacks for the Winter Blues

Beth Franchini, LPC, Psychotherapist, interviews guests to discuss a variety of  ways people transform struggle in their lives.  This podcast was created to provide inspiration, hope and a sense of "me to." Listeners will get to hear not only about the end result, but the messy middle of struggles and motivating factors that led people to change the trajectory of their lives. 

TherapyinMotion