A Short Meditation for Calming the Mind | 5 minutes

This meditation was recorded by Astra Farquharson for staff working within the London Borough of Redbridge, during the Covid 19 pandemic period in 2020. The meditations have been adapted from the Mindfulness Stress Reduction Programme (MSRP), as well as from Astra's own teachings as a Mindful Yoga Coach.

Please share these meditations with anyone you feel would benefit from the practises.

Further information:

Astra Farquharson, BSc, BWYDip,CMI
Mindful Yoga Coach
Web: www.therapyyoga.co.uk
Facebook: www.facebook.com/therapyyogaforwellbeing
Instagram: www.instagram.com/therapyyoga

Music written and performed by Spirit Levels https://soundcloud.com/spiritlevels
Produced by FormatLab: www.formatlab.co.uk
Mixed and Mastered at The Lounge Studio, Gloucestershire and Black Light Studio, Essex

All rights reserved. Copyright.

Short Meditation for Calming the Mind | 5 minutes

A ten minute mountain meditation for feeling grounded  

This meditation was recorded by Astra Farquharson for staff working within the London Borough of Redbridge, during the Covid 19 pandemic period in 2020.

The meditations have been adapted from the Mindfulness Stress Reduction Programme (MBSR), as well as from Astra's own teachings as a Mindful Yoga Coach.

Please share these meditations with anyone you feel would benefit from the practises.

Further information:

Astra Farquharson, BSc, BWYDip,CMI
Mindful Yoga Coach
Web: www.therapyyoga.co.uk
Facebook: www.facebook.com/therapyyogaforwellbeing
Instagram: www.instagram.com/therapyyoga

Music written and performed by Spirit Levels https://soundcloud.com/spiritlevels
Produced by FormatLab: www.formatlab.co.uk
Mixed and Mastered at The Lounge Studio, Gloucestershire and Black Light Studio, Essex

All rights reserved. Copyright.

Mountain Meditation for Feeling Grounded | 10 minutes

A Beditation for Sleep using Ocean Breathing | 15 minutes

This meditation was recorded by Astra Farquharson for staff working within the London Borough of Redbridge, during the Covid 19 pandemic period in 2020.

The meditations have been adapted from the Mindfulness Stress Reduction Programme (MBSR), as well as from Astra's own teachings as a Mindful Yoga Coach.

Please share these meditations with anyone you feel would benefit from the practises.

Further information:

Astra Farquharson, BSc, BWYDip,CMI
Mindful Yoga Coach
Web: www.therapyyoga.co.uk
Facebook: www.facebook.com/therapyyogaforwellbeing
Instagram: www.instagram.com/therapyyoga

Music written and performed by Spirit Levels @spiritlevels
Produced by FormatLab: www.formatlab.co.uk
Mixed and Mastered at The Lounge Studio, Gloucestershire and Black Light Studio, Essex

All rights reserved. Copyright.

A Beditation for Sleep using Ocean Breathing | 15 minutes

Astra is a Mindful Yoga Coach and Founder of Therapy Yoga. She combines meditation and gentle yoga to help people manage stress and anxiety, as well as chronic pain. Astra came to yoga over 20 years ago for the very same reasons. In her monthly audio Podcast 'Your Mindful Month' she shares tips and practises for overcoming everyday challenges. When she is not teaching mindfulness and yoga, she is taking care of her two children. She also works as a families advisor, helping vulnerable families in her local community. You can find out more about Astra's offering at www.therapyyoga.co.uk

Guided Meditations with Astra

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