21 Questions

In honor of Mental Health Awareness Month, Corr and Autumn share their personal experiences with different forms of self care and healing techniques.  Topics include boundaries, safe vs. toxic relationships, counseling, meditation, acupuncture, exercise, journaling, etc.

***Note: Autumn was referring to The Strong Hearts Native Helpline: 844-762-8483 M-F 9am-5:30 pm (via WSCADV: https://wscadv.org/get-help-now/)  

***Note: Corr misspoke when they said "integrative medicine doctor". They were able to get to the root cause of their depression with the help of a functional medicine doctor.***

We also discuss the following resources:

1) National Suicide Prevention Lifeline: 1-800-273-8255
Available 24/7 <3 Available in Spanish<3 https://suicidepreventionlifeline.org/

2) National Domestic Violence Hotline: 1-800-SAFE (7233)
Deaf & Hard of Hearing Services: 1-855-812-1001 (Video Phone)
Available 24/7 <3 Available in Spanish <3  https://www.thehotline.org/

3) Trans Lifeline: 877-565-8860
Available 24/7 <3  Available in Spanish <3 https://translifeline.org/

4)Washington State Coalition Against Domestic Violence
https://wscadv.org/get-help-now/

5)Open Counseling: https://www.opencounseling.com/

6) BetterHelp: https://www.betterhelp.com/

7)Ayana Therapy: https://www.ayanatherapy.com/

8)GLBT National Help Center: https://www.glbthotline.org/

9)Crisis Text Line: https://www.crisistextline.org/

10)Multiamory Podcast: https://www.multiamory.com/podcast

11)Insight Timer App: https://insighttimer.com/

12)Soji Zen Center: http://sojizencenter.com/

13)7 Tips to Create Healthy Boundaries with Others: https://www.psychologytoday.com/us/blog/in-flux/201511/7-tips-create-healthy-boundaries-others

Self Love & Mental Wellness

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Go on💫

Dj ing your little party

therealauty