ames Krieger is the founder of Weightology.  He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University.  He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months.  His former clients include the founder of Sylvan Learning Centers and The Little Gym, the vice president of Costco, and a former vice president of MSN.

James is a published scientist, author, and speaker in the field of exercise and nutrition.  He has published research in prestigious scientific journals, including the American Journal of Clinical Nutrition and the Journal of Applied Physiology.

You can follow James on social via: 

Facebook: https://www.facebook.com/james.krieger1 
Twitter: https://twitter.com/weightology
Instagram:  https://www.instagram.com/james.krieger/
Website: https://weightology.net

Episode #9: James Krieger On Weight Loss and Going From IT Geek to Fitness Geek

With over 20 years of practical experience as a personal trainer, youth fitness specialist and mindset performance coach, Mike has continuously sought out the best ways to help people achieve sustainable success. Along the way he has orchestrated meaningful, individualized solutions to thousands of clients both in Vancouver and around the world.

Mike has gained national and international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He has appeared on TV (CBC and Shaw TV), print (Vancouver Sun, IMPACT Magazine) and has over 400 online articles. He has also been the guest on a handful of podcasts. Mike is the author of the well-received e-book “Talking Back to Diet Gurus: An Un-revolutionary and Un-Sexy Guide to Fat Loss”.

You can follow Mike on social, via: 

www.leanminded.com
facebook.com/leanminded
Instagram: @leanminded
Twitter: @lean_minded

Episode #10: Mike Howard on Your Capability to Change

Ken is extremely fascinated by psychology, human behaviour and health and has been a part of the fitness industry for the last decade. He’s been a part of coaching elite athletes, general population clients and teaches future fitness professionals, but the Redhead Radio was founded with a much more important thing in mind; it’s a podcast aimed to help people worldwide to find, regain and improve their health and wellbeing through meaningful conversations with real people who have gone through the trenches themselves. 

We’re going to share exact tips and tricks that you can easily apply into your daily life, but more importantly - we’re going to ask deep and hard seated questions to truly get to know people and share with you how they managed to overcome their challenges.

The Redhead Radio