Do I LOVE MYSELF? 
The question we all ask after a bad ass breakup! In this episode my friend, confidant, mother of 2 adorable twin girls, Life Coach and wellness expert ( on CTV's 'The Social' ) Nova Browning - Rutherford breaks down what SELF LOVE really means, how to love thy self, how to TRUST thy self especially when others are in your ear. Also listen up as she shares simple tips on how to replenish your SOUL! 

Ahhh this is episode is soooo good for thy self! ;)
Hope you enjoy! 

Red

Episode 5:  LOVE THY SELF

Episode 6: The Original 'Momanger' 
In this Episode I speak with Mrs. Tina Douglas a.k.a. mom and manager of Grammy award winning artist Ashanti. Tina is the original 'Momanger' and we discuss what that really means as well as how to support your childs dreams while being their parent and best friend. We also chat about balancing career, family and marriage, and the importance of faith and love in your life. By the end of this interview you will want her to be your 'Momanger'... We also discuss 'What's LUV got do with it' lol I hope you learn from this amazing woman like I did! ;)

Ep. 6 - The Original 'Momanger' - Tina Douglas Interview

Episode 7: Being Mindful everyday takes work but you would be surprised by the little things YOU can do to make changes in your life. In this episode my yoga teacher and friend Alexa Tomaszewski shares with what 'Mindfulness' really is and the work we all need to do to stay healthy and happy in our everyday lives. With her 'Mindful' approach and tips Alexa shares her personal story of over coming heart break to cancer and in my books she has just went from yoga teacher to heroine! Take a listen and hear all about it! Please don't forget to share & subscribe!

Episode 7: Mindfulness Errryday!

As we get closer to Canada's Federal Election Day many of us are still confused as to who to vote for. Should we vote Liberal? Conservative? NDP? Green Party? Do we vote for our current Prime Minister who has been called out many times for his 'black face painted' photos? Do we vote for Jagmeet Singh who represents equality and change by being a visible minority but whats his platform? Does my vote even matter? Or should we pass on voting all together!
So I turned to my friend and lawyer Mr. Knia Singh (btw No relation to Jagmeet Singh) to have a better understanding of Canadian politics and what we can do to make a difference which will essentially affect us and our children's future. 
Federal Elections take place Monday, October 21, 2019. 
GO AND VOTE!

Eps: 8 Who the F*** should we vote for?

Hi it's Red! Formerly known as Lil Red & Jus Red, I've been a Radio personality for the past 17 years (from Toronto to Vancouver - Flow 93.5 FM & Kiss FM) and currently I can be heard at G 98.7 FM 'the way we GROOVE' weekdays during the DRIVE SHOW 3pm-7pm. More importantly I go by another name and that's MOM! I was a teenage single mom and now a new mom to another wonderful little boy... I'm always connecting with moms both on air and off and i'm realizing this isnt just my passion but my purpose, so I've created this podcast where I could share some of my own tips, experiences & support for my ladies & single mamas! Welcome to The REDPRiNT PODCAST!

The REDPRiNT: Women, Single Moms & MEN who love em

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