Wild Geese - Mary Oliver  - read by Theresa Meikle

GRACE practice - Compassionate Classroom -adapted from Roshni Joan Halifax led by T. Meikle

Peace Practice  - a short practice to check in and cultivate compassion for self and others

Peace Practice

Soles of the Feet Practice to ground and settle attention in the body

Soles of the Feet Practice

This meditation is for students participating in the Mindful Leadership program/

Mindful Leadership  - Dr. G. W. Williams 5 minute guided meditation

Mindfulness meditation for checking in and noticing thoughts, emotions and sensations.

Tuza - a five minute meditation - Mindfulness Without Borders

This is meditation one in the Finding Peace in A Frantic World Program

Meditation 1 Body And Breath

Poetry for mindfulness, reflection and inspiration.

The Journey Mary Oliver

Mindfulness: Finding Peace in A Frantic World

Meditation 6 - Exploring Difficulty

Meditation 6 - Exploring Difficulty

This practice supports our intention to bring a sense of kindness and compassion to ourselves and others.

Meditation 7 - Befriending Practice

Body Scan

There Is A Road Always Beckoning David Whyte

My background is in mindfulness, compassion education, consulting and adult learning.  

Mindfulness Certifications include: Mindfulness: Finding Peace in a Frantic World, Mindful Living Oxford Mindfulness Centre, SMART (stress management and resilience techniques), University of Toronto Mindfulness Meditation, Mindful Schools .b, Applied Compassion Training - Stanford University

Theresa Meikle: Compassionate Classroom

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