In this episode we talk about all the love and grace we give others…but why we don’t give that same thing to ourselves…hmmm…tune in! You might need to hear this!

Practice what you preach!

Listen up ladies! I felt that I needed to add to my newest episode so I made. Little mid week pick me up! Take a listen! It just might brighten up your day ❤️

A little mid week pick me up!

If you have been feeling like I have lately, full of anxiety and just feeling like 2 steps forward equals 5 steps back, come join me! Maybe these hard seasons are trying to teach you something! 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

All the different seasons of life…what are they trying to teach you?

After a few days of technical difficulties, I’m very excited to start my new season! This season I’m going to be talking all about trauma and how it affects us from our minds to our body and soul. Come along and learn with me, and let’s heal together! 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Trauma…let’s heal together!

I’m this episode, we talk about how trauma and the mind body connection. We are referencing “how to do the work” by Dr. Nicole Lepera

Mind body connection

Have you ever felt like you have tried all the “self help” fads? You’ve read all the books, done all the things, to still feel like you’re never going to find the answer? That’s because the answer is in YOU! Join me on this episode as we dig deep into trauma and the meaning as well as the misunderstandings of it. You are your best healer! Let’s do it together 💜

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Trauma and the misunderstood concept

In this episode, we dig into our spiritual connection with God while healing from our trauma. It’s deep guys! Tune in and see for yourself!

Trauma…and…God

This episode ends my trauma season! In this weeks episode, I talk all things healing. From routines to what could possibly start you on your healing journey! Join me, and close off this season with a great feeling of accomplishment! 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Theresa Schuette