In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode! 

We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below! 

Contest Giveaway - Instagram

Start Date - February 8 at 8 AM EST
End Date - February 10 at 9 PM EST

HOW TO ENTER - INSTAGRAM

* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)
* LIKE @robbyrow12’s Post Regarding Contest
* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/ 

Topics Talked About In Todays Episode:
* Mental State
* Finding Zen
* Quiet The Mind
* Practice

Alan Jaeger Links
IG -  www.instagram.com/jaegersports
Twitter - https://twitter.com/jaegersports 
Website - https://www.jaegersports.com 

If you’re interested in signing up for Remote Training with Dr. Heenan visit
http://www.advancedtherapyperformance.com/90mphformula/
You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.
Upon signing up use the code ‘robby’ and you will receive $100 dollars off!


If you’re interested in having me analyze your pitching mechanics follow the link below.

Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/


Links From Episode

Mental Talk, Guided Breathing Exercise, Youtube:
https://www.youtube.com/watch?v=7h4er5U38SU

Mental Practice Plans: https://www.jaegersports.com/mental-practice-plans/

Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17s

J-Band Exercise Sheet:
https://www.jaegersports.com/j-bands-exercises-workout/

J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI

(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/

USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/

Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/

Sponsor:
Pocket Radar
https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Alan Jaeger (Part 3) - Quieting The Mind On The Mound

WE’RE BACKKKKKKKKKK

In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as:

* Is a Hot Dog a Sandwich?
* In n Out vs Chick Fil A
* Pitchers vs Position Players In Other Sports
* James Harden’s Scoring Stretch
* Social Media Influence On Pro Sports
* The NBA MVP Debate

Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!

Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!

We OUT!

Jack Flaherty - If It's Fair, It's Gone - Episode 4

In episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range Conditioning) space. Amir hasn’t had the smoothest ride in life but what he has taken from his dark days to better himself as an individual is inspiring. I got into contact with Amir through Instagram due to the uniqueness of what he does on his page. Please, do yourself a favor and go check it out! Super excited to bring this episode to you guys due to its authentic flow. Amir doesn’t hold back in telling the audience what he’s gone through and I couldn’t love the realness more! Enjoy!

Amir Zandinejad Links
IG -  www.instagram.com/beardthebestyoucanbe

 
Topics In Todays Show
* Beard The Best You Can Be
* The Wrong Path
* FRC Rabbit Hole
* Always Move Forward
* Training Your Mind
* Fasting Protocols
* FRC Industry
* CARS
* Rotational Integrity 
* Understand Our Make Up
* Good Vs. Bad Movement
* Determining Deficiencies 

Sponsors:
www.ouraring.com DISCOUNT - “ROBBYROW12”


If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!

Robby Rowland (Host)
IG - instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
twitter - twitter.com/robbyrow_12/

Amir Zandinejad - Understanding Our Biology For Human Optimization

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” 

What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this. 

Listen in to hear what we have to say about figuring out what age is optimal to start your training.

If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! 

Hope you enjoy! 

Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

Dr. Josh Heenan - Bearded n The Brains - What Age Should You Start Training

I got kicked out of class a lot for "talking too much" ... well here's my outlet.

Listen in as I talk with Athletes, Entrepreneurs, Biohackers, Trainers, Nutritionists, Animals.. wait.. what.

This is the result when you mix a loud personality with intelligence.. (did I just claim to be intelligent? No, that's what the guest brings to the show)

No but seriously.. this is going to be legend...wait for it..dary. (I do not claim to own the particular phrase in no way shape or form.. #2018)