The Sauce are back with a bonus girly chit chat episode! 

Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down? 

We discuss: 

Our experiences of friendship heartbreak
Traits of a toxic friendship and how to identify your own toxic traits
Taking accountability within friendships
Friendship love languages and much more! 

Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks

Check out Lauren's page @laurenadelemusic 

Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN

Bonus Episode: Toxic FriENDships ft Lauren Adele part 1

On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce.

Hosts (twitter):

Jo - @AkuaJo 

Mus- @HighlifeCarter

Shay- @ShayTweetz1

Episode 026: Black Wall Street

PLEASE NOTE WE HAVE MOVED FROM SOUNDCLOUD TO ANCHOR and you can still access all our episodes on Apple, Spotify, Anchor and Google.

https://anchor.fm/the-sauce-ldn 

What is The Sauce LDN?

We are three work friends that have insightful conversations and catch so many jokes every day we decided to turn it into a podcast. We like to see it as a source of realness mixed with lighthearted banter about everyday life experiences.

Join us every week for raw discussions, endless banter and some mistakes in life that we've made so you don't have to ;)

Twitter: @TheSauceLDN

Instagram: www.instagram.com/thesauceldn

Spotify : TheSauceLdn

The Sauce LDN Podcast