This past week on the podcast we had a well rounded conversation on healthy competition and how to be inspired by perceived competitors instead of feeling intimidated by them. We recognize that  societal & social media pressures can indirectly or directly propel us to compare ourselves to one another, which can cause a feeling of inadequacy or shame. We discussed why this is problematic and offered some positive tips that would encourage us to become more comfortable with our own journey in life.

We have two articles for you to  check out: "Unhealthy & Healthy Competition" posted by Skybound.com and "Why We Compare Ourselves to Others on Social Media and HowTo Stop." posted  by tinybuddha.com. This episode will prompt you to think more critically about how you view yourself in relation to others, and further motivate you to not only build yourself up in a healthier, more loving way, but to build others up as well in the same fashion. Instead of looking for ways to compare, let's discover ways to celebrate our individual and collective growth.

More Sharing, Less Comparing: Defining Healthy Competition (Featuring Nola Haynes)

The Seeds You Sow is a high energy podcast made up of eclectic voices offering a creative yet critical perspective on modern day Black Culture!

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