The intro to the shift. Just a quick explanation on how the name came about and what it means. The start of a series of motivation/storytelling podcasts. 

Welcome to The Shift

Metaphor for life! The Treadmill Relay explains the trials of the day to day and activates the motivation from within to overcome those feats! 

You, Me and the "Treadmill Relay"

Poem on being your true, beautiful and authentic self!

Reflection...

The explanation of willpower and how we all should tap into that source when we aren't at our best! Willpower is the reason we thrive and survive. 

"Will"Power

A message on a Dream Deferred. Telling a story aimed towards self motivation and creating momentum for yourself. 

A Dream Deferred

A message about relying on "Your Center" to help you through life. It is about being effective and knowing that there is always a place within yourself that you can return to for strength.

Your Center

Momentum builder focusing on your "Why"? The reason you do what you do and how to hold on to it! Be The Best - Family 

What's Your Why? BTB-F

Excuses and Accountability begin and end with ME!