10 minute guided meditation for creating space for possibility, clarity and ease in your day

guided meditation for creating possibility, clarity and ease

In this short guided meditation, we will explore the perception of time and learn a powerful practice for freeing up some of yours. So much precious time is wasted with busy, repetitive, and unproductive thoughts. Learning to quiet these thoughts can free up enormous amounts of time and energy and provide a level of clarity that makes prioritizing our time much simpler.

meditation for creating more time

If you have ever had an issue getting started on a project that required your focused attention, then this meditation is for you! Easily and gently learn to bring your attention back into the present moment with this relaxing guided visualization.

Finding Focus Meditation (11mins approx)

In this short guided meditation, the intention is to give you an experience of your unique inner essence.  Change might require us to let go of some part of our personality that we feel attached to, something that makes us feel like this is just a part of who I am.  Like being the rebellious one, or a loner, these parts of ourselves we can become attached to them.  Sometimes in life, new change and good change or opportunities require us to let go of these old ways that just aren’t serving us anymore.

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