Intro to Exercise Three

What do you do for Exercise 6 if you've written something that stumps you?

28. What Happens If you've written something that stumps you?

Audio exercise, Day 23

Not everyone is programmed to think being big is bad...

Big Is Good Programming

A relaxation audio for you to listen to. Download the MP3 version on http://www.thestresshacker.com/shop It's free!

Free Relaxation Response Program

Over the years I have worked with clients who dread being thrown together with relations they clash with or can just about tolerate. The struggle for these people is to honour themselves without becoming too accommodating and acquiescent in the process. 
http://wp.me/p3aqmm-wJ

Stress Free Christmas

A free sample so you can hear what my voice sounds like!

Breathe Easy - Free Sample

UK Jazz singer Susan Smith sings Baubles, Bangles And Beads. Find out more about Susan here: http://www.susandsmith.com/

Fine And Mellow

Baubles, Bangles And Beads

Sue Smith, Life Coach and hypnotherapist,  talks you through one of her favourite exercises. Great if you need to work through a problem, take a five minute moment to yourself, or drop off for a quick nap, just sit back (or even better, lie back!) and listen.  

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The Stresshacker - Power Nap

Stresshacker Podcast #1: One of my favourite meditations

Sue Smith - Life Coach and hypnotherapist at thestresshacker.com  -   wasn't always this calm.  This is one of the first techniques she discovered and used frequently to help her combat the stress. It's so simple and effective. 

For more tips and advice, please like and subscribe! Or follow Sue on Twitter, Facebook or LinkedIn.

The Stresshacker - Relaxation Audio

Stresshacker Podcast #2: Teach Your Body To Relax

I'm Sue Smith, a trained hypnotherapist, psychotherapist, life coach, yoga teacher and trainer specialising in Clean Language therapy and Stress Management. One of my great passions is jazz which I sing whenever I'm booked to do so!

thestresshacker

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