A brief grounding practice to help you feel safe and secure.

Grounding Audio

This meditation is meant to support you in understanding the way you want to feel, so you can then lean into your greatest desires and build your most intentional life.

Feelings Meditation

This meditation invites you to lean into and envision what your ideal day might look like.

Ideal Day Meditation

A gentle meditation to connect with your inner child for healing.

Inner Child Meditation

Use this meditation to step into your personal power and confidence by clearing the solar plexus chakra.

Solar Plexus Meditation

Guided Meditation For Day or Event Ahead

Catherine is the creator of the Sunday Soother newsletter and podcast, all about modern spirituality and useful tips for creating more meaning in your life that go out every Sunday morning

Catherine Andrews, The Sunday Soother